by Nate K-G | Oct 29, 2021 | Podcasts
“When I jump rope, I feel like I’m in a different country. I’m not thinking about my stress, I’m not thinking about anything that’s going on in my life. […] I feel good for that amount of time!” — Bernadette Henry This is a...
by Nate K-G | Oct 23, 2021 | Podcasts
“Technique is something very important that you should focus on from the very beginning. Because when you start with bad technique and your coach is not giving you the right advice, you keep the bad technique and that will have an impact on your muscles, joints,...
by Nate K-G | Oct 15, 2021 | Podcasts
“Don’t hasten things just because you want to unlock [a new skill] today. You have to learn the biomechanics needed, and then eventually everything will follow.” – Francis Feraren Francis Feraren is a registered Physical Therapist and an avid...
by Nate K-G | Oct 8, 2021 | Podcasts
“”There was always a thought that I wanted to retire, [but] there is always a reason that pulls me back into jump rope.” – Pakhung Pakhung is a world champion jumper, the founder of Ultra Jump Rope, and an all-around great guy. If you...
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