Ballet, Quarantine & The Jump Rope Community With Alysia Mattson (#47)

“I just thought it was this really niche thing where I was the only one jump roping—but no! It’s this big awesome community.” —Alysia Mattson

Alysia Mattson has an interesting and serendipitous history with jumping, and has taken the full leap into the jump rope community. She has learned a tremendous amount of skills in a short period of time, accepting that she is now fully obsessed with jump rope. We chat about many things, including Alysia’s history with dance and how that has influenced her jumping, how to own your misses when jumping, how to develop consistent training for handstands and jump rope, ambassadorship within the jump rope space, and much more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Kaylee Couvillion
Nick Woodard
Jimmy Reynolds
Chris Walker
Mr Cendali
Mike Fry
Malini Majithia
Adam Osborne
Lee Reisig

Show Notes

1:18 Where Alysia Is In the World

2:06 Why Did You Start Jumping?

4:59 Alysia’s History with Sports

7:36 Similarities Between Ballet and Jump Rope

10:39 Why Did You Teach Zumba?

13:23 Why Did You Start Training Handstands?

14:03 Where Does Your Energy Come From?

15:27 Why Do Handstands Every Day?

23:35 What Is Your Favorite Jump Rope Skill?

25:24 What Are Your Goals Now With Fitness?

27:08 How Are Your Structuring Your Workouts?

29:29 What Has Surprised You About Jump Rope?

30:42 Ambassadors In Jump Rope

35:41 How Do You Prep For Performances?

39:02 Own Your Mistakes

44:58 The Values Of The Jump Rope Community

54:37 The World Wide Jump Rope Community

1:02:32 Why Do You Travel?

1:07:41 Most Difficult Skill In Jump Rope?

1:12:20 What Do You Want To Accomplish With Jump Rope In the Future?

1:13:38 What Is Jump Rope To You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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← Prev:Dominating Jump Rope Fitness with Chad Gonzalez (#46) The Heart Of Jump Rope: Collaboration & Altruism With Emma Trumble (#48) →

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