Select Page

JUMP ROPE COACHING

ONE-ON-ONE COACHING

$30

If you just started jumping or want quick help with a specific skill, this is a great option!

During our session we’ll discuss your goal with jump rope, cover all questions you have about your skills and jump rope journey, and finish by giving you a plan to improve!

HERE’S WHAT YOU GET

  • 30 Minutes of Video Call Instruction
  • Comprehensive Skill Assessments
  • Drills for Skill Improvement
  • Video Recording of the Session

JUMP ROPE WELLNESS PROGRAM

$150

If you’re new to jump rope and want to learn a solid foundation for your skills while losing weight, this is the program for you!

Jump Rope Wellness is a 6-week program that builds body strength, teaches all of the foundational jump rope skills, and provides a tracking system for sustainable weight loss.

HERE’S WHAT YOU GET

  • 3 Bodyweight + Jump Rope Workouts Each Week
  • Complete Tutorials for Single Unders, Footwork Skills, Crosses, All Side Swing Variations, Double Unders, and the Mic Release
  • 2 Optional Skill Training Workouts Per Week
  • Slow Motion Video for All Skills
  • Weekly group coaching calls via Zoom
  • Exclusive Facebook Group Access
  • Warm Up & Cool Down Exercises
  • Two One-On-One Check In Calls
  • Weekly Guide To Sustainable Fat Loss
FAQ

Is This The Right Program For Me?

If you’re new to jump rope, want to learn skills correctly from the very beginning, and want to build a system to continue your fitness goals indefinitely in the future, then yes!

 

When Can I Start?

Now! You can begin the program at any time.

 

How Long Is This Program?

Jump Rope Wellness is a 6-week program.

 

What Makes You Different Than Other Jump Rope Coaches?

1) My journey began with training the highest level of efficiency as a competitive jumper (I placed top in the nation).

2) I’m a NASM Certified Personal Trainer. This means I understand how energy systems work, the best ways to approach fat loss, and the specifics of anatomy (among a lot of other info).

3) I’m the top multidisciplinary jump rope coach. I’ve taught youth competitive jumpers, adult recreational jumpers, CrossFit enthusiasts, other jump rope coaches, and everyone in between (including some gymnastics).

 

I Still Have Questions…

Email me at [email protected] and we can chat directly about any questions you might have!

FLOW & GRIND PROGRAM

If you’re ready to join an exclusive group of jumpers that geek out over jump rope theory, this is the program for you!

You must meet a few intermediate skills prior to beginning this course. The workouts, lessons, and discussions in this program require some foundational jump rope knowledge, as well as physical capability to maintain the frequency and intensity of workouts. We will discuss all types of single rope skills and learn how to implement Speed Step training into your jump rope repertoire.

HERE’S WHAT YOU GET

  • 20+ Freestyle Video Lessons
  • 18 Jump Rope Workouts
  • 8 Bonus Workouts
  • 40+ Stretching Exercises
  • Weekly Live Group Coaching Calls
  • Exclusive Facebook Group
  • 2 Direct, One-to-One Check In Calls
FAQ

Why Do I Have To Apply?

This program discusses very detailed jump rope concepts and includes three challenging speed workouts each week. It’s important to make sure you already know enough skills to take advantage of the lessons, and have enough physical capacity to avoid any injuries.

 

Is This Program For Beginners?

No. If you’re new to jump rope, you should check out the Jump Rope Wellness Program.

 

Can’t I Just Watch YouTube Tutorials To Learn? Why Is A Program Necessary?

You can, and you might pick up the same concepts within 2-5 years of jumping. But you’ll unknowingly build up bad habits that will block you from further skill progression later down the road. You can undo this, but it takes a lot of time and causes frustration.

There’s also so much more to jump rope beyond individual skills. When you learn the theory (and learn it properly), the possibilities with your jump rope grow infinitely.

 

When Can I Start?

Now! You can begin the program at any time.

 

How Long Is This Program?

Jump Rope Flow & Grind is an 8-week program.

 

What Makes You Different Than Other Jump Rope Coaches?

1) My journey began with training the highest level of efficiency as a competitive jumper.

2) I’m the top multidisciplinary jump rope coach. I’ve taught adults in a variety of jump rope disciplines, and through experience know how to break down complex topics into actionable, easy-to-understand lessons

3) I’m a NASM Certified Personal Trainer. This means I understand how energy systems work, how to sequence skill progression, and working out for longevity vs. sport purposes.

 

I Still Have Questions…

Email me at [email protected] and we can chat directly about any questions you might have!

GROUP COACHING

$75

Group coaching calls are designed for up to five jumpers, and are best when all jumpers are near the same skill level.

HERE’S WHAT YOU GET

  • 60 Minutes of Video Call Instruction
  • Comprehensive Skill Assessments
  • Drills for Skill Improvement
  • Video Recording of the Session
FAQ

Do We Each Have To Pay The Same Amount?

You will be billed with one payment transaction to book the session, but your group can decide how to split the payment.

 

How Many People Can Join The Session?

Up to 5 jumpers.

 

Do We All Need To Be The Same Skill Level?

The session will be the most useful if everyone is around the same skill level, but it’s not necessary.

 

What Makes You Different Than Other Jump Rope Coaches?

I’ve coached groups of competitive jumpers, CrossFit athletes, recreational youth gymnastics, and others for more than a decade.

Not only am I able to get you the info you need in a group setting, but we’ll also have fun while we learn!