Competitive Jump Rope Coaching and More with Adam Osborne (#27)

“When I’m on the floor, I’m a completely different person because I’m just in the moment having an absolute blast!” — Adam Osborne

Adam Osborne (IG: @adam.osborne20) is a competitive jumper that’s competed at the Grand National level, and has also staffed at several of the largest workshops in the U.S. We dive into a lot of different topics, including jump rope skills that require two or more people, some of Adam’s favorite performances, coaching at workshops, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

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Show Notes

1:24 Where Are You From?

2:33 What is AAU Junior Olympics Like?

3:35 What Other Sports Have You Done?

5:43 What Performances Have You Done?

7:29 All Different Styles of Jump Rope

17:30 Have You Had a Teammate Injury?

21:52 What Is Your Favorite Place You’ve Jumped?

24:29 What Is a Standard Workshop Like?

30:00 What Is Your Favorite Skill to Teach?

39:55 What Are You Hoping to Accomplish With Jump Rope?

46:35 Has Jump Rope Taught You Anything?

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1️⃣4️⃣LEG OVER COMBO1️⃣4️⃣ 👉 Le

1️⃣4️⃣LEG OVER COMBO1️⃣4️⃣
👉 Leg Over
👉 Single Under
👉 Side Swing Stall
👉 Backwards Leg Over
👉 Single Under

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣3️⃣ LEG OVER COMBO1️⃣3️⃣ 👉 L

1️⃣3️⃣ LEG OVER COMBO1️⃣3️⃣
👉 Leg Over
👉 Leg Over Swing
👉 Mic Release
👉 Single Under

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣2️⃣LEG OVER COMBO1️⃣2️⃣ 👉 Le

1️⃣2️⃣LEG OVER COMBO1️⃣2️⃣
👉 Leg Over
👉 180 Turn
👉 Crossed Texan 180
👉 Leg Over
👉 Basic Cross

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣1️⃣LEG OVER COMBO1️⃣1️⃣ 👉 Si

1️⃣1️⃣LEG OVER COMBO1️⃣1️⃣
👉 Side Swing
👉 EB Cross
👉 EB Leg Over Swing
👉 Leg Over
👉 Side Swing
👉 Basic Cross

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

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