Innovating The Jump Rope With Dave Newman (#53)

“Being a good coach is not having a big ego, it’s knowing that everybody has something to offer and can teach you something valuable.” – Dave Newman

On this episode I talk with the owner and founder of Rx Smart Gear, Dave Newman. People ask me all the time where my relationship with Rx Smart Gear began, and this conversation will explain that – it’s all about the philosophy Dave has created and continues to bring to fitness and the jump rope world. Dave has been and continues to be one of the greatest mentors I’ve had , both within jump rope and in other realms of life. I have a long history with Dave, and I’m really pumped to bring some of that to you with this conversation. For anyone that is new to jumping, we cover rope sizing and how to view jump rope IN DETAIL. For those that are more experienced or are competitors, you’ll really like the way Dave breaks down the craft of jump rope and how he explains it. We get into other topics, such as how to use a jump rope for boxing, overcoming a sedentary lifestyle, how Dave started selling his ropes, and how Dave created his coaching methodology.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

2:06 Dave’s RC Cars

9:30 Dave’s History With Fitness

14:18 Thinking Critically About Coaching Material

19:56 How Fitness Changed After Being In Real Estate

21:55 Fixing A Sedentary Lifestyle

30:50 Learning The Different Movements Of CrossFit

39:58 Dave’s First Experience With A Jump Rope

45:05 Getting Better With Doubles

49:50 Creating The Ideal Jump Rope

1:06:32 Using Jump Rope For Boxing

1:11:51 The Value Of Coaches

1:14:35 Why Dave Started Selling Ropes

1:26:52 First Time Selling Ropes At CrossFit Sectionals

1:44:16 Why Create New Types Of Jump Ropes?

1:55:58 Dave’s Thoughts On Entrepreneurship

2:05:12 What Is Jump Rope To You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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