Finding Freedom in Jump Rope with Geraldo Alken (#32)

“I’m experiencing so much joy from this, I want to give other people the same experience I have. Why not inspire as many people with it as I possibly can?” — Geraldo Alken

Geraldo Alken is probably one of the fastest growing jumpers I’ve seen, and after a brief phone call offline I knew I wanted to have him on the podcast. In addition to jump rope skill, Geraldo has a huge amount of business and marketing knowledge. And that is the focus of this show because I know a lot jumpers selling either ropes or coaching services who can directly benefit from what he has to say. If you’re not into business, don’t worry because we still cover a lot of Geraldo’s history and mission with jump rope. And if you are a jumper that has a business, get ready because this episode has a lot of tangible action steps you can use.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

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Jump Rope Dudes

Show Notes

1:15 How Geraldo Started Jumping

1:49 How Geraldo Found the Online Jump Rope Community

2:57 How Have Your Workouts Changed?

6:02 Other Hobbies In Addition to Jump Rope

7:20 Geraldo’s History with Business

17:25 Why Business Inspires Geraldo

21:10 Was Learning Digital Marketing Easy?

23:03 What Tips Would You Give to Jumpers That Own a Business?

26:01 Why Geraldo Started Selling Jump Ropes

35:29 Tips to Grow Social Media Following

38:44 What is Jump Rope to You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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