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Finding Your Fitness with Bobby Williams (#30)

Jump rope has taught me that if you want to do anything in life, an important factor is to make sure you enjoy it.” — Bobby Williams

Bobby Williams and I have known each other for over year, and had the opportunity to meet and jump when he visited Southern California in June of 2019. Even though we’ve known each for a while, this was the first time we really sat down and discussed Bobby’s story with jump rope. We get into a lot of different topics, including getting stronger over time, how Bobby structures his workouts, how to find the style of fitness that matches you, and a whole lot more.
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Malini Majithia

Deana Pena

Brandon Epstein

Dan Witmer

Marius Amundrød

Chris Walker

Declan McCarthy

Rush Athletics

Mimi Youss

Fausto Castellanos

Mario Angelito

Joe Guzman

Brittany Clemons

Jimmy Reynolds

Dustin Glass

Davina Dalgetty

Mike Fry

Eddie Yacynych

Cesar Navarro

Flight Crew Jump Rope

Mel Enriquez

Billy Wildi

Chari Hawkins


Seth Ingram

Porter Ballard

BC McTwister

Show Notes

1:52 How Bobby Found Jump Rope

5:456 Learning the Mic Release

6:457 Traveling to the US

13:35 What Were Your Original Training Sessions Like?

15:19 How Bobby Structures His Workouts

20:29 How Does Jump Rope Fit Into Your Fitness Now?

26:39 Getting Stronger Over Time

34:23 The Most Satisfying Skill To Accomplish

39:24 The Story Behind Bobby’s Instagram Name

42:39 Has Jump Rope Taught You Anything?

43:53 Finding the Fitness that Matches You

54:11 What Is Jump Rope to You?

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