Grim Leaper – Learning Speed Step Training And Improving Peak Athletic Performance (#75)

“I don’t believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope] and I know it’s possible, so the next step is figuring out how to start.” — Grim Leaper

Grim Leaper and I have known each other for several years now (before the pandemic even!), and we’ve have loads of incredible conversations about jump rope, the sport, speed training, freestyle, etc. We also tend to heckle each other a bunch, which is hilarious and always makes me laugh. As a heads up, there’s lots of profanity in today’s episode haha so consider yourself warned.

Grim and I chat about loads of topics, including his journey from recreational to competitive jumper, how to get yourself moving when you have low motivation, performance enhancement compounds in sports, being open to all styles of jumping, specialization in the sport of jump rope, a huge section dedicated to speed step training and how to start, and loads more.

You can listen to the podcast on Apple Podcasts, Spotify, Google, Amazon, Stitcher and Overcast.

Selected Links

Kelsy Moe Porter

Adrienn Banhegyi

Dr. Peter Attia Podcast

Bigger, Stronger, Faster Documentary

Learnin The Ropes

Show Notes

01:45 How Grim Found Jump Rope

04:34 Why Grim Wanted To Learn Competitive Jump Rope

06:55 The Jump Rope Gap Of Knowledge

09:05 How To Get Yourself Moving When You Have Low Motivation

12:12 Falling In Love With Jump Rope

13:35 Learning Details About Meal Plans

15:42 How Grim Researches New Subjects

17:18 All Things Performance Enhancement

27:20 How To Train As A Competitive Jumper

32:20 Takeaways From How Professional Cyclists Train

37:02 Specialization In Competitive Jump Rope

38:41 Research That Would Benefit The Sport Of Jump Rope

40:39 What Age Is Best For Peak Athletic Performance?

42:17 The Use Of Performances For The Sport

47:16 How To Have An Open Mind About Different Styles

49:56 The Impact Of Social Media On Jump Rope

52:01 Starting Speed Step Training As A Beginner

1:02:16 Mental Framing During Speed Step

1:05:18 Advice For Beginning Speed Step Training

1:16:13 How Speed Step Training Improves Freestyle Skills

1:20:32 The Correct Ropes To Use For Speed Step Training

1:24:10 What Is Jump Rope To You

1:25:14 Double Dutch Exposes Personality

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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