2:21 Reviewing Last Year
5:03 Dec’s Journey Becoming a Personal Trainer
6:09 Online Training as a CPT
11:47 Exciting Moments as a CPT
13:25 Important Qualities of a Jump Rope Coach
16:12 Dec’s Weight Loss Journey with Jump Rope
18:37 What Have You Learned In Three Years of Jumping?
28:54 Learning Jump Rope Quickly on Instagram
31:56 Jump Rope Goals
36:13 Offering Jump Rope Advice Online
41:05 Jumping Every Day For Three Years
45:06 Advice to Be Consistent
53:27 How Do You Embody Zest?
54:18 Redefining Normal Workouts
56:25 What Is Jump Rope To You?