How Jump Rope Impacts Life (Hosted by Malini Majithia) (#24)

“My goal with coaching jump rope has always been, ‘How do I most effectively lower the barrier [to understanding] and articulate the principles?” — Nate K-G

This episode is the second installment of my Q&A series where I have other jumpers interview me. In this show my good friend and previous guest Malini Majithia (@jumpingmalini) hops on a call to ask me all sorts of great questions. Malini had a phenomenal set of topics, and we covered a lot uncharted territory. We discussed topics such as how I began jump rope, the story of the kid at the CrossFit Games, the similarities between photography and jump rope, energy systems and how I train, the 4 people I would bring to a jump rope dinner, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Richard Cendali

Phoenix Movement

Jump Rope Dudes

Show Notes

1:37 Where Billy Lives

2:20 Fitness in Billy’s Life

5:42 The Excitement of Running

6:32 Training for Long Distance Running

7:57 Finding Jump Rope

13:37 Training Jump Rope

16:05 YouTubers Billy Followed

21:30 Jump Rope and Fitness Over The Years

26:10 The Early Youtube Network

29:14 How Billy Connected with Chris and Bobby

36:42 Changes In Training Over the Years

40:17 Frustration While Jumping

43:07 Teachings from Jump Rope

46:17 Billy’s Jump Rope Timeline

47:30 Billy’s Favorite Skill

52:45 What is Jump Rope to You?

54:27 Billy’s Professional Career

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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← Prev:Using Jump Rope and Strength Training to Fuel Your Fitness with Davina Dalgetty (#23) The Restorative Qualities of Jump Rope with Fausto Castellanos (#25) →

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