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Jump Rope As A Gateway Drug with Juli Camp (#42)

“There’s so many levels—it makes you want to work towards the next one, and the next one, and the next one. It’s very rewarding.” —Juli Camp
I’ve been following Juli Camp’s progress through instagram fo some time, and I’m really glad we were able to connect and hear about her jump rope story. Juli really delivered a lot of great perspective on the process of learning to jump and how to set correct expectations for yourself. We discuss so many important lessons, like building confidence through jump rope, how to begin jumping, how to modify your jumping workouts as you progress, viewing mistakes and misses positively, finding educational information for jump rope, and a whole lot more.
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

1:20 How Juli Got Started
4:08 What Have You Learned About Yourself?
5:45 Why Did You Start Implementing Fitness?
8:33 How Did You Initially Find Info On Jumping?
10:00 Did You Follow A Specific Workout Structure?
11:23 Did You Think Coordination Was Important?
13:50 Has Your Workout changed?
17:25 Who Should Make Tutorials
21:50 How Has Jump Rope Built Your Confidence?
23:41 Dealing With Misses
26:42 Advice That Has Made A Big Difference?
28:24 Favorite Jump Rope Skill
33:39 Jump Rope Fundamentals
36:56 Juli’s Weight Training
38:55 Stretching
40:37 Jump Skill Without Actually Jumping
44:01 What Skill “Clicked” for You?
47:48 EB Tips
53:16 What Is Jump Rope To You?

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