Jump Rope Blog

"Just freaking go for it! [When it gets to finals], there's no reason in my mind to hold back anything. Either win big...

"Just because a skill looks crazy doesn’t mean its impossible. It comes down to patience and doing the right drills...

"For me, it was learning to be more mindful about jump rope and pretty much everything that I do. Those moments of...

"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the...

"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope]...

"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and...

"And everybody [on the All Star team] was just so pumped about it! Talk about just meshing together with people... it...

"Once your imagination gets triggered, it's hard to stop it. You're going to attempt to push yourself to see how far...

"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about...