"For me, it was learning to be more mindful about jump rope and pretty much everything that I do. Those moments of...
How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal (#76)
"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the...
Grim Leaper – Learning Speed Step Training And Improving Peak Athletic Performance (#75)
"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope]...
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Brian Hsu – The Current State of Jump Rope, Most Undervalued Techniques In 2022, and Practicing Mindful Jumping (#77)
"For me, it was learning to be more mindful about jump rope and pretty much everything that I do. Those moments of...
How To Build Authentic Habits & Enjoy Jump Rope Forever With Deana AKA Jump Rope Gal (#76)
"It's a lifestyle and that's not going to change because we genuinely enjoy it. This has nothing to do with the...
Grim Leaper – Learning Speed Step Training And Improving Peak Athletic Performance (#75)
"I don't believe anyone can be held down if they allow themselves to push hard enough. I see [competitive jump rope]...
Carly Simpson & Chris Brown – Progressing The Sport Of Jump Rope: Next Steps, Important History, And Valuable Resources (#74)
"One of the things that I took back to the team was making sure that you're not overtraining your athletes, and...
Kelsy Moe Porter – Why Jump Rope Is Family, Becoming A Competitive Jump Rope Coach, And The Mindset Of A World Champion (#73)
"And everybody [on the All Star team] was just so pumped about it! Talk about just meshing together with people... it...
Chito Ines — The Art Of Zen Jumping, Patience & The Process, And Letting Imagination Guide Your Journey (#72)
"Once your imagination gets triggered, it's hard to stop it. You're going to attempt to push yourself to see how far...
Bernadette Henry – Journey Of The Underdog Making Progress (#71)
"When I jump rope, I feel like I'm in a different country. I'm not thinking about my stress, I'm not thinking about...
Sebastian Deeg – The Value Of Patience And Fundamentals To Accelerate Your Jump Rope Journey (#70)
"Technique is something very important that you should focus on from the very beginning. Because when you start with...
Jump Rope Injury Prevention With Physical Therapist Francis Feraren (#69)
"Don't hasten things just because you want to unlock [a new skill] today. You have to learn the biomechanics needed,...