LJ LaVecchia – Rethinking Competitive Jump Rope, Breaking Bones & Becoming A World Champion (#64)

Feb 7, 2021

"Trying something new terrifies me. It's just that some people are better at handling that [fear], and the reason...

Live! A Chat With Bav About All Things Jump Rope & Self Esteem (#63)

Jan 22, 2021

"If you look back on your own mental health triumphs, you can use that in the future to win further battles.” —Bav...

Dec 11, 2020

"You don't just have to focus on the physical aspect of jump rope. It's an extremely mental sport as well!” —Dylan...

Read about all things jump rope here! Search for a specific topic below:

Oct 23, 2020 | Podcasts

"The piece that people miss is that they have the power to create their experience on social media. It's not just...

Oct 16, 2020 | Podcasts

"You can't rely on feeling good to do things. You have to rely on the practice of just doing something consistently...

Oct 9, 2020 | Podcasts

“Being a good coach is not having a big ego, it's knowing that everybody has something to offer and can teach you...

Oct 2, 2020 | Podcasts

“You are a role model, whether you want to be or not.” - Kaylee Woodard Kaylee and Nick are both world champions many...

Sep 25, 2020 | Podcasts

“Fitness is a lifestyle, not a permanent destination.” — Noel Agra Lately I have been getting to know a lot of the...

Sep 11, 2020 | Podcasts

“Everyone feeds off the energy or the visual inspiration that they gather from their immediate network.” — Don Michael...

Sep 4, 2020 | Podcasts

"Any trick you can land on your feet, just do that and land in a Frog instead.” —Seth Ingram Seth Ingram is not only a...

Aug 28, 2020 | Podcasts

“It’s not about the Olympics, its about getting people into the sport.” —Emma Trumble Emma Trumble is a long time...

Aug 21, 2020 | Podcasts

“I just thought it was this really niche thing where I was the only one jump roping—but no! It’s this big awesome...