This episode is a bit different than the typical format – this is the Coaching Hour with Chris Walker. Chris and I have both been personal trainers for some time, and wanted to bring light to a few subjects and topics that we’ve been asked as trainers. We really dig into some detail on these topics, and discuss the struggle of learning a new skill, what makes a great coach, the importance of stretching, the effectiveness of heavy jump ropes, and more.
1:26 Chris’s Most Recent Performance Experience
13:38 The Struggle of Learning a New Skill
17:04 What Makes a Great Coach?
25:05 The Skills Nate’s Struggled with the Most
32:11 The Importance of Stretching
1:01:26 How Long Does It Take to be a Great Jumper?
1:10:32 Do You Always Have a Jump Rope When You Travel?
1:11:16 If You Made Jump Rope Trivia, What Would the Categories Be?
1:14:20 Mike Fry Invented the Mic Release
1:17:55 Do Heavy Jump Ropes Burn More Calories?
1:28:50 How Do You Train Flow Into Your Sequences?