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ARM WRAP JUMP ROPE COMBOS

ARM WRAP COMBOS

A Basic Arm Wrap is where you do a Side Swing and hold the position while letting the rope wrap around your arm. You then unwrap the rope by swinging to the other side, and then finish in a Basic Cross. Once you’ve learned the Arm Wrap, try out these combos and tag me @nate_kg on Instagram when you post them!

Arm Wrap Combo 1
Side Swing
Open
Side Swing
Arm Wrap
Unwrap
Basic Cross
Side Swing
Basic Cross
Open
Toe Catch

Arm Wrap Combo 2
Side Swing
Arm Wrap
Unwrap
Side Swing
EB Wrap
Unwrap 180
Backwards EB Swing 180
Single Leg Toe Catch

Arm Wrap Combo 3
Side Swing
Wrap
Unwrap
Side Swing
EB Cross
Side Swing
Basic Cross
Mic
Open

Arm Wrap Combo 4
Basic Cross
Side Swing
Arm Wrap
Unwrap
Side Swing
Open
Basic Cross
Cross Toe Catch

Arm Wrap Combo 5
Mic
Side Swing
Arm Wrap
Unwrap
Swing Open Double (SO)

Arm Wrap Combo 6
Side Swing
Arm Wrap
Unwrap
Toad Cross
Side Swing
Open”

Arm Wrap Combo 7
Side Swing
Arm Wrap
Unwrap
Caboose
Backwards EB Cross
Backwards Open
Heel Catch

Arm Wrap Combo 8
Side Swing (R)
Arm Wrap (R)
Unwrap (L)
Side Swing (L)
Arm Wrap (L)
Unwrap (R)
Side Swing (R)
Toe Catch

Arm Wrap Combo 9
Side Swing
Arm Wrap
Unwrap 180
Backwards Single Under
Texan 180

Arm Wrap Combo 10
Side Swing
EB Cross
Arm Wrap
Unwrap
Side Swing
EB Cross
Single Under

Arm Wrap Combo 11
Side Swing
Mic Release
Side Swing
Arm Wrap
Unwrap
Basic Cross
Single Under

Arm Wrap Combo 12
Side Swing
EB Swing
Basic Cross
Arm Wrap
Unwrap
Basic Cross

Arm Wrap Combo 13
Side Swing
Arm Wrap
Unwrap
Side Swing
Leg Over
Side Swing
Swing Transition
Single Under

Arm Wrap Combo 14
Toad Cross
Toad Arm Wrap
Unwrap
Toad Cross
Single Under
Basic Cross
Arm Wrap
Unwrap
Basic Cross