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ARM WRAP JUMP ROPE COMBOS

ARM WRAP COMBOS

A Basic Arm Wrap is where you do a Side Swing and hold the position while letting the rope wrap around your arm. You then unwrap the rope by swinging to the other side, and then finish in a Basic Cross. Once you’ve learned the Arm Wrap, try out these combos and tag me @nate_kg on Instagram when you post them!

Arm Wrap Combo 1
Side Swing
Open
Side Swing
Arm Wrap
Unwrap
Basic Cross
Side Swing
Basic Cross
Open
Toe Catch

Arm Wrap Combo 2
Side Swing
Arm Wrap
Unwrap
Side Swing
EB Wrap
Unwrap 180
Backwards EB Swing 180
Single Leg Toe Catch

Arm Wrap Combo 3
Side Swing
Wrap
Unwrap
Side Swing
EB Cross
Side Swing
Basic Cross
Mic
Open

Arm Wrap Combo 4
Basic Cross
Side Swing
Arm Wrap
Unwrap
Side Swing
Open
Basic Cross
Cross Toe Catch

Arm Wrap Combo 5
Mic
Side Swing
Arm Wrap
Unwrap
Swing Open Double (SO)

Arm Wrap Combo 6
Side Swing
Arm Wrap
Unwrap
Toad Cross
Side Swing
Open”

Arm Wrap Combo 7
Side Swing
Arm Wrap
Unwrap
Caboose
Backwards EB Cross
Backwards Open
Heel Catch