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AS-TOAD JUMP ROPE COMBOS

AS-TOAD COMBOS

An AS-Toad is a ground cross where one hand is placed behind both knees (like an AS) and the other hand is placed under the leg of the opposite side from the INSIDE (like a Toad). Need help learning the AS-Toad? Check out this tutorial here:

Once you’ve learned the AS-Toad, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

AS-Toad Combo 1
Ground Stall
Swing
AS-Toad
Toad Swing
Toad Cross
Dive 180
Texan BTF 180

AS-Toad Combo 2
Ground Toad Swing
AS Swing
Basic Cross
Toad Swing
EB Swing

AS-Toad Combo 3
Swing EB Wrap Dub
EB Unwrap 180 Dub
Leg Hook (Toad)
Toad Swing
AS-Toad

AS-Toad Combo 4
CL Cross
AS-Toad
Crossed Step Through Wrap
Toad Unwrap
Open

AS-Toad Combo 5
Swing
Toad Cross
AS Dive
AS-Toad
AS Swing
CL

AS-Toad Combo 6
Ground Stall
Ground Toad Swing
AS-Toad
Toad Swing
EB Toad
EB Swing
EB Wrap
EB Unwrap 180
Backwards EB Swing
Backwards TS Cross
Backwards EB Swing 180

AS-Toad Combo 7
Caboose
Backwards Uber
Backwards EB Toad
Backwards Toad Swing Stall
Toad Swing
AS-Toad
Toad Thigh Wrap

© Nate K-G Fitness 2021