AS JUMP ROPE COMBOS
AS COMBOS
The AS is a ground cross where the jumper squats to the floor and crosses both hands behind both of their knees. Once you’ve learned this leg cross, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!
AS Combo 1
Swing
Cross
AS
Caboose
Backwards Open
AS Combo 2
Backwards Swing
Cross
Stall
Forwards AS
AS Combo 3
AS
OO Double
AS Combo 4
Toad
AS
AS Combo 5
Backwards Leg Hook
Stall
Forwards AS
AS Combo 6
Step-Through Mic Release
AS
MORE AS COMBOS
Once you’re done with those combos, you can try out these ones with the AS Cross!