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BEGINNER JUMP ROPE COMBOS

BEGINNER COMBOS

Wondering which combos to start your jump rope journey with? Here’s the best beginner combos to start learning foundational freestyle skills! Try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Beginner Combo 1
Open
Swing (jump, left)
Open
Swing (no jump, left)
Open
Swing (jump, left)
Open
Toe Catch

Beginner Combo 2
Swing (left)
Cross
Open
Swing (right)
Cross
Open
Toe Catch

Beginner Combo 3
Swing (right)
Open
Swing (left)
Cross
Cross Toe Catch

Beginner Combo 4
Cross
Cross
Swing (right)
Open
Swing (left)
Open
Toe Catch

Beginner Combo 5
Cross
Swing
Swing
Open
Cross
Open One-Foot Catch

Beginner Combo 6
Open
Swing (jump, left)
Swing (jump, right)
Cross
Crossed Toe Catch

Beginner Combo 7
Backwards Swing
Backwards Cross
Backwards Open
Backwards Swing
Backwards Cross
Backwards Open
Backwards Heel Catch

Beginner Combo 8
Cross
Cross
Swing
Cross
Cross
Crossed Toe Catch

Beginner Combo 9
Open
OO Double Under
Cross
Open
Toe Catch

Beginner Combo 10
Open
OO Double Under
Swing (jump, left)
Open
Swing (jump, right)
Open
Toe Catch

Beginner Combo 11
Cross
OO Double Under
Cross
Double
Cross
OO Double Under
OO Double Under
Open
Toe Catch

Beginner Combo 12
Open
Swing (jump, left)
Swing (jump, right)
Open
Swing (no jump, left)
Swing (no jump, right)
Open
Swing (jump, left)
Swing (jump, right)
Open
Toe Catch

Beginner Combo 13
Right Foot
Right Foot
Left Foot
Left Foot
Cross
OO Double Under
Open
Toe Catch

Beginner Combo 14
Straddle
Cross
Swing (jump, left)
Cross
Open
Swing (jump, left)
Open
Toe Catch

Beginner Combo 15
Backwards Open
Backwards Cross
Backwards Open
Backwards Swing
Backwards Cross
Backwards Cross
Backwards Open
Backwards Heel Catch

Beginner Combo 16
Backwards Open
Backwards Double
Backwards Cross
Backwards Cross
Backwards Open
Backwards Heel Catch

Beginner Combo 17
Backwards Open
Backwards High Knee (right)
Backwards Open
Backwards High Kick (right)
Backwards Open
Backwards High Knee (left)
Backwards Open
Backwards High Kick (left)
Backwards Open
Backwards Straddle
Backwards Cross
Backwards Heel Catch

Beginner Combo 18
Open
Swing Heel Click
Open
Toe Catch

Beginner Combo 19
Backwards Cross
Backwards Swing (right)
Backwards Cross
Backwards Swing (left)
Backwards Cross
Backwards Cross
Backwards Open Heel Catch

Beginner Combo 20
Backwards Open
Backwards Swing (no jump, right)
Backwards Cross
Backwards Swing (jump, right)
Backwards Cross
Backwards Swing (no jump, right)
Backwards Cross
Backwards Open Heel Catch

Beginner Combo 21
Open
Swing (no jump, left)
Swing (no jump, right)
Open
Swing (jump, left)
Swing (jump, right)
Cross
Swing (jump, right)
Swing (jump, left)
Open
Double Under
Toe Catch

MORE BEGINNER COMBOS

Once you’re done with combos above, you can try out these combos designed for beginners!

Catch Combo 1
Swing
Foot Catch
Reverse Direction

EB Combo 4
Swing
EB Swing
OO Double
Swing
EB
OO Double

Leg Over Combo 3
Cross
Leg Over
Cross
Leg Over (other side)
Cross

Leg Over Combo 4
Leg Over
Leg Over
Swing
Swing
Leg Over
Leg Over
Swing
Swing

Swings Combo 1
Swing
Swing
Leg Over Swing
Swing
Swing
Toe Catch

Swings Combo 9
Swing (left)
Swing (right)
Swing (right)
Stall
Backwards Swing (right)
Swing (left)

Swings Combo 14
Backwards Texan Swing (right)
Backwards Swing (left)
Backwards Arm Wrap (right)
Unwrap Swing (left)
Backwards Texan Swing (right)
Backwards Swing (left)
Toe Catch

Wrap Combo 2
Swing
Arm Wrap
Unwrap Swing
Cross
Arm Wrap
Unwrap Swing 180
Backwards Open

Combo 24
Swing
Swing
Open
Swing
EB Swing
Open
Swing (above head)
Swing (above head)
Open
Swing
Texan Swing
Open

Combo 60
(All holding a Cross)
Right leg jump
Right leg jump
Left leg jump
Left jump
Straddle
Single bounce