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BEGINNER JUMP ROPE COMBOS

BEGINNER COMBOS

Wondering which combos to start your jump rope journey with? Here’s the best beginner combos to start learning foundational freestyle skills! If you don’t which skills to begin with, here’s a tutorial with some of the best to begin with:

Once you’ve learned those skills, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Beginner Combo 1
Single Under
Side Swing (jump)
Single Under
Side Swing (no jump)
Single Under
Side Swing (jump)
Single Under
Toe Catch

Beginner Combo 2
Single Under
Basic Cross
Side Swing (R)
Single Under
Basic Cross
Side Swing (L)
Single Under
Toe Catch

Beginner Combo 3
Single Under
Basic Cross
Basic Cross
Side Swing (R)
Single Under
Side Swing (L)
Single Under
Toe Catch

Not sure which jump rope to be using for these combos? Check out the answer on my podcast here.

Beginner Combo 4
Single Under
Side Swing (L)
Swing Transition (R)
Single Under
Side Swing (L)
Swing Transition (R)
Basic Cross
Single Under
Toe Catch

Beginner Combo 5
Single Under
Side Swing (L)
Basic Cross
Single Under
Side Swing (R)
Basic Cross
Single Under
Toe Catch

Beginner Combo 6
Single Under
Side Swing (L, no jump)
Side Swing (L, no jump)
Side Swing (R, no jump)
Single Under
Side Swing (L, jump)
Side Swing (L, jump)
Side Swing (R, jump)
Single Under
Toe Catch

Beginner Combo 7
Single Under
Side Swing (R)
Basic Cross
Side Swing (L)
Single Under
Side Swing (L)
Basic Cross
Side Swing R)
Single Under
Toe Catch

Beginner Combo 8
Side Swing (L)
Side Swing (R)
High Knee (R)
Side Swing (L)
Side Swing (R)
High Knee (L)
Side Swing (L)
Side Swing (R)
Side Straddle
Single Under
Toe Catch

Beginner Combo 9
Side Swing + High Knee
Side Straddle
Single Under
Side Swing + High Knee
Side Straddle
Single Under
Toe Catch

Beginner Combo 10
Side Swing (R)
Basic Cross
Side Swing (L)
Open
Side Swing (L)
Open
Side Swing (L)
Side Swing (R)
Open
Toe Catch

Beginner Combo 11
Basic Cross
Side Swing (standing)
Open
Basic Cross
Side Swing (jumping)
Open
Toe Catch

Beginner Combo 12
Backwards Single Under
Stall (standing)
Side Swing (L)
Side Swing (L)
Side Swing (R)
Toe Catch

Beginner Combo 13
Single Under
Side Swing (jump, R)
Side Swing (jump, L)
Single Under
Side Swing (no jump, R)
Side Swing (no jump, L)
Single Under
Side Swing (jump, R)
Side Swing (jump, L)
Single Under
Toe Catch

Beginner Combo 14
Side Swing (standing)
EB Swing (standing)
Side Swing (standing)
EB Swing (standing)
Side Swing (standing)
Stall
Backwards Single
Backwards Straddle Stall
Basic Cross
Toe Catch

COMING SOON . . .

Beginner Combo 15
Single Under
Basic Cross
Side Swing (L)
Basic Cross
Single Under
Basic Cross
Side Swing (R)
Basic Cross
Single Under
Toe Catch

COMING SOON . . .

Beginner Combo 16
Single Under
Side Swing (L)
Side Swing (L)
Basic Cross
Side Swing (R)
Single Under
Toe Catch

COMING SOON . . .

Beginner Combo 17
Single Under
Side Swing (R)
Swing Transition (L)
Basic Cross
Side Swing (L)
Swing Transition (R)
Single Under
Toe Catch

COMING SOON . . .

Beginner Combo 18
Single Under
Side Swing (no jump)
EB Swing (no jump)
Single Under
Side Swing (jump)
EB Swing (jump)
Single Under
Toe Catch

COMING SOON . . .

Beginner Combo 19
Single Under
Side Swing (R)
Arm Wrap (R)
Unwrap (L)
Basic Cross
Single Under
Side Swing (R)
Arm Wrap (R)
Unwrap (L)
Side Swing (L)
Single Under
Toe Catch

COMING SOON . . .

Beginner Combo 20
Single Under
Release
Basic Release Catch
Single Under
Basic Cross
Side Swing standing
Swing Transition standing
Single Foot Catch

COMING SOON . . .

Beginner Combo 21
Single Under
Side Swing (L)
Basic Cross
Side Swing (R)
EB Swing
Basic Cross
Single Under
Toe Catch