ROPE CATCH COMBOS

A jumper traditionally stops their rope using a toe catch with both feet. This catch may be stylized in many ways to either end a sequence or reverse the rope’s direction. Once you’ve learned some catches, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Catch Combo 3
Side Swing
EB Cross
Mic Release
Single Foot Catch
Backwards Single
Backwards Side Swing
Backwards Basic Cross
Backwards Cross Heel Catch

Catch Combo 6
Backwards Side Swing
Backwards Basic Cross
Backwards Step Through Mic Release
Crossed Foot Catch