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CATCH JUMP ROPE COMBOS

ROPE CATCH COMBOS

A jumper traditionally stops their rope using a toe catch with both feet. This catch may be stylized in many ways to either end a sequence or reverse the rope’s direction. Once you’ve learned some catches, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Catch Combo 1
Side Swing
Single Foot Catch
Backwards Single Under

Catch Combo 2
Backwards EB Cross
LJ Catch
Forwards Open

Catch Combo 3
Side Swing
EB Cross
Mic Release
Single Foot Catch
Backwards Single
Backwards Side Swing
Backwards Basic Cross
Backwards Cross Heel Catch

Catch Combo 4
Backwards Side Swing
Backwards Basic Cross
Cross Catch
Forwards Open

Catch Combo 5
Side Swing
Basic Cross
Side Swing
EB Cross
Mic Release
Crossed Foot Catch

Catch Combo 6
Backwards Side Swing
Backwards Basic Cross
Backwards Step Through Mic Release
Crossed Foot Catch

Catch Combo 7
Backwards Swing Cross Double (SC)
LeeMan Catch
Cross Open Double (CO)
Swing Open Double (SO)