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CATCH JUMP ROPE COMBOS

ROPE CATCH COMBOS

A jumper traditionally stops their rope using a toe catch with both feet. This catch may be stylised in many ways to either end a sequence or reverse the rope’s direction. Once you’ve learned some catches, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Catch Combo 1
Swing
Foot Catch
Reverse Direction

Catch Combo 2
Backwards EB4
LJ Catch
Forwards Open

Catch Combo 3
Swing
EB
Mic Release
Foot Catch
Backwards Swing, Cross (double)
Swing, Open (double)

Catch Combo 4
Backwards Swing, Cross (double)
LeeMan Catch
Cross, Open (double)
Swing, Open (double)

Catch Combo 5
Backwards Swing
Backwards Cross
Cross Catch
Forwards Open

Catch Combo 6
Swing
Cross
Swing
EB
Mic Release
Crossed Foot Catch

Catch Combo 7
Backwards Swing
Backwards Cross
Backwards Swing
Backwards Step-Through Mic Release
Crossed Foot Catch

MORE CATCH COMBOS

Once you’re done with those combos, you can try out these ones with a rope Catch!

Nate K-G Combo 23
Open, Open (double)
Toe Catch (mid-air)