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CROSS JUMP ROPE COMBOS

CROSS COMBOS

A Basic Cross is a body cross where the jumper crosses both hands across their torso at hip level. Still having trouble with this skill? Check out my tutorials here:

Once you’ve learned the Basic Cross, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Cross Combo 1
Single Under
Side Swing
Basic Cross
Single Under
Side Swing
Basic Cross
Single Under

Cross Combo 2
Single Under
Basic Cross
Side Swing (standing)
Basic Cross
Side Swing (standing)
Single Under
Basic Cross
Side Swing
Basic Cross
Side Swing
Single Under

Cross Combo 3
Basic Cross
Side Swing
Single Under
Side Swing
Basic Cross
Crossed Toe Catch

Cross Combo 4
Single Under
Side Swing
Basic Cross
Side Swing
Swing Transition
Basic Cross
Single Under

Cross Combo 5
Single Under
Basic Cross
Side Swing
Swing Transition
Single Under
Basic Cross
Side Swing
Swing Transition
Basic Cross

Cross Combo 6
Single Under
Basic Cross
Side Swing
Single Under
Basic Cross
Side Swing
Single Under
Basic Cross
Crossed Toe Catch

Cross Combo 7
Single Under
Basic Cross
Basic Cross
Side Swing
Side Swing
Basic Cross
Side Swing
Swing Transition
Basic Cross
Single Under