Select Page

DOUBLE UNDER JUMP ROPE COMBOS

DOUBLE UNDER COMBOS

A Double Under is a multiple under where the jumper completes two revolutions of the rope in one bound. There are many variations of this skill – you can see a tutorial for the Open Cross Double here:

Once you’ve learned the doubles, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Double Under Combo 1
OO (Open, Open Double)
OC (Open, Cross Double)
SO (Swing, Open Double)
OC (Open, Cross Double)
SO (Swing, Open Double)

Double Under Combo 2
SO (Swing, Open Double)
SO (Swing, Open Double)
SC (Swing, Cross Double)
OO (Open, Open Double)
SC (Swing, Cross Double)
OO (Open, Open Double)

Double Under Combo 3
SC (Swing, Cross Double)
SO (Swing, Open Double)
SC (Swing, Cross Double)
SO (Swing, Open Double)

Double Under Combo 4
OC (Open, Cross Double)
SC (Swing, Cross Double)
OC (Open, Cross Double)
SC (Swing, Cross Double)
OO (Open, Open Double)

Double Under Combo 5
OO (Open, Open Double)
OC (Open, Cross Double)
CC (Cross, Cross Double)
CO (Cross, Open Double)

Double Under Combo 6
OO (Open, Open Double)
Swing, Basic Wrap Double
Unwrap, Cross Double
OC (Open, Cross Double)

Double Under Combo 7
OO (Open, Open Double)
Swing, EB Double
OC (Open, Cross Double)
Swing, EB Double