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DOUBLE UNDER JUMP ROPE COMBOS

DOUBLE UNDER COMBOS

A double is a multiple under where the jumper completes two revolutions of the rope in one bound. Once you’ve learned the doubles, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Double Under Combo 1
OO
OC
CC
CO
SC (Left)
SC (Right)

Double Under Combo 2
SC (Left)
Switch Cross Double
SC (Right)

Double Under Combo 3
SEB (Left)
SC (Left)
SEB (Right)
SC (Right)

Double Under Combo 4
SC (Left)
CC
SEB (Left)
EBEB (Left)

Double Under Combo 5
Swing Toad Double (Left)
Swing EB Toad Double (Left)
Swing Toad Double (Left)
Swing EB Double (Right)

Double Under Combo 6
SO (Right)
OS (Left)
Mic Open Double (Left)
CO

Double Under Combo 7
SO
Open EB Wrap Double
Unwrap 180 Double
Stall Double

MORE DOUBLE UNDER COMBOS

Once you’re done with those combos, you can try out these ones with the Double Under!

Combo 2
Swing Toad Double
SEB
SC
SO
Open EB Wrap Double
Texan 180 Double

Combo 12
5 x OO (Slow & High)
5 x OO (Fast & Low)
2 x OO (Slow & High)

Combo 44
OC
Crossed Stall (between the legs)
Backwards Cross
OC (Backwards)
Backwards Open