DOUBLE UNDER JUMP ROPE COMBOS
DOUBLE UNDER COMBOS
A Double Under is a multiple under where the jumper completes two revolutions of the rope in one bound. There are many variations of this skill – you can see a tutorial for the Open Cross Double here:
Once you’ve learned the doubles, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!
Double Under Combo 1
OO (Open, Open Double)
OC (Open, Cross Double)
SO (Swing, Open Double)
OC (Open, Cross Double)
SO (Swing, Open Double)
Double Under Combo 2
SO (Swing, Open Double)
SO (Swing, Open Double)
SC (Swing, Cross Double)
OO (Open, Open Double)
SC (Swing, Cross Double)
OO (Open, Open Double)
Double Under Combo 3
SC (Swing, Cross Double)
SO (Swing, Open Double)
SC (Swing, Cross Double)
SO (Swing, Open Double)
Double Under Combo 4
OC (Open, Cross Double)
SC (Swing, Cross Double)
OC (Open, Cross Double)
SC (Swing, Cross Double)
OO (Open, Open Double)
Double Under Combo 5
OO (Open, Open Double)
OC (Open, Cross Double)
CC (Cross, Cross Double)
CO (Cross, Open Double)
Double Under Combo 6
OO (Open, Open Double)
Swing, Basic Wrap Double
Unwrap, Cross Double
OC (Open, Cross Double)
Double Under Combo 7
OO (Open, Open Double)
Swing, EB Double
OC (Open, Cross Double)
Swing, EB Double
Double Under Combo 8
SC (Swing, Cross Double)
Swing, EB Double
OO (Open, Open Double)
SC (Swing, Cross Double)
Swing, EB Double
Double Under Combo 9
Regular Double + Running In Place
Regular Double + Running In Place
Swing, Open Double (SO) + Running In Place
Swing, Open Double (SO) + Running In Place
Regular Double + Running In Place
Regular Double + Running In Place
Regular Double
Crossed Toe Catch
Double Under Combo 10
Swing, EB Double
SC (Swing, Cross Double)
Swing, EB Double
SC (Swing, Cross Double)
OO (Open, Open Double)
Double Under Combo 11
OO (Open, Open Double)
180 Double
Texan 180 Double
OO (Open, Open Double)
Double Under Combo 12
Swing, EB Wrap Double
Unwrap 180 Double
Texan 180 Double
SO (Swing, Open Double)
SO (Swing, Open Double)
Double Under Combo 13
SC (Swing, Cross Double)
Switch Cross Double
SC (Swing, Cross Double)
Double Under Combo 14
OO (Open, Open Double)
OS (Open, Swing Double)
MO (Mic, Open Double)
OO (Open, Open Double)