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FOOTWORK JUMP ROPE COMBOS

FOOTWORK COMBOS

Footwork is any movement of one or both feet between jumps. This can include horizontal, vertical movement and shuffling. Once you’ve learned some footwork, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Footwork Combo 1
Side Straddle
High Knee (right)
Front Straddle (right)
High Knee (right)
Side Straddle
High Knee (left)
Front Straddle (left)
High Knee (left)
Side Straddle
Single Under
Toe Catch

Footwork Combo 2
Single Bounce
Heel Tap (right)
Toe Tap (right)
Heel Tap (left)
Toe Tap (left)
Side Straddle
Cross Straddle
Full Turn (no bounding)
Toe Catch

Footwork Combo 3
Single Bounce
Side Straddle
Cross Straddle
Heel Straddle (right)
Single Bounce
Side Straddle
Cross Straddle
Heel Straddle (left)
Single Bounce
Toe Catch

Footwork Combo 4
Single Bounce
Butt Kick (right)
Butt Kick (left)
High Knee (right)
High Knee (left)
Heel Tap (right)
Heel Tap (left)
Single Bounce
Toe Catch

Footwork Combo 5
Single Bounce
High Knee (right)
Single Bounce
Leg Kick (right)
Single Bounce
High Knee (left)
Single Bounce
Leg Kick (left)
Single Bounce
Toe Catch

Footwork Combo 6
Backwards Single Bounce
Backwards High Knee (right)
Backwards Single Bounce
Backwards High Knee (left)
Backwards Double Bounce
Backwards High Knee (right)
Backwards High Knee (left)
Backwards Side Straddle
Backwards Single Bounce
Backwards Heel Catch

Footwork Combo 7
Skier (left)
Skier (right)
Side Straddle
High Knee (right)
High Knee (right)
Side Straddle
High Knee (left)
High Knee (left)
Side Straddle
Single Bounce
Toe Catch

Footwork Combo 8
High Knee (right)
Side Tap (right)
High Knee (right)
Front Straddle (right)
High Knee (right)
High Knee (left)
Side Tap (left)
High Knee (left)
Front Straddle (left)
High Knee (left)
Single Bounce
Toe Catch

Footwork Combo 9
High Knee
Front Straddle
High Knee
Front Straddle
High Knee
Cross Straddle
High Knee
Side Straddle
Single Bounce
Toe Catch

Footwork Combo 10
Swing + High Knee
Cross + Side Straddle
Swing + High Knee
EB + Single Bounce

Footwork Combo 11
High Knee (left)
Swing
Mic + High Knee (right)
Front Straddle
Stall On Ankles
Backwards Swing + High Knee (right)
Backwards Cross
Backwards Swing + High Knee (left)
Backwards Open
Heel Catch

Footwork Combo 12
Heel Tap (right)
Toe Tap (right)
Heel Tap (left)
Toe Tap (right)
Heel Tap (left)
Toe Tap (right)
Side Straddle
Open Open Double

Footwork Combo 13
Heel Tap
High Knee
Heel Tap
High Knee
High Knee
Cross Straddle (main foot behind)
High Knee
Cross Straddle (main foot in front)
High Knee
Single Bounce
Toe Catch

Footwork Combo 14
Side Step Stall
High Knee
Single Bounce
Kick
Single Under
Side Step Stall
High Knee
Single Bounce
Kick
Single Bounce
Toe Catch

MORE FOOTWORK COMBOS

Once you’re done with those combos, you can try out these ones with other Footwork Skills!

Combo 18
EB
EB (on right foot)
EB (on left foot)
EB (alternating step)

Combo 39
Swing (right foot)
Cross (left foot)
Swing (right foot)
Open (left foot)
Toad (same leg)
Kruger (same leg)
Open

Combo 48
Straddle
Cross
Straddle
Cross (with a Body Cross)
Open
High Knee (with a Swing)
Side Tap (with a Texan Swing)
Open

Combo 49
4 x Alternating Step
Toad
Open
Toad (other side)
Open
Step-Through Stall
Toe Catch

Combo 60
(All holding a Cross)
Right leg jump
Right leg jump
Left leg jump
Left jump
Straddle
Single bounce