FOOTWORK JUMP ROPE COMBOS
FOOTWORK COMBOS
Footwork is any movement of one or both feet between jumps. This can include horizontal, vertical movement and shuffling. If you’re looking for new footwork skills to learn, here are a couple tutorials:
Once you’ve learned some footwork, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!
Footwork Combo 1
Single Under
Heel (R)
Toe (R)
Single Under
Heel (L)
Toe (L)
Single Uner
Heel (R)
Toe (R)
Heel (L)
Toe (L)
Single Under
Toe Catch
Footwork Combo 2
Single Leg (L)
Single Under
Single Leg (R)
Single Under
High Knee (L)
Single Under
High Knee (R)
Single Under
Single Leg (L)
Single Leg (R)
High Knee (L)
High Knee (R)
Single Under
Toe Catch
Footwork Combo 3
Single Under
Side Tap (L)
Single Under
Side Tap (R)
Single Under
Side Straddle
Single Under
Skier (L)
Single Under
Skier (R)
Single Under
Toe Catch
Footwork Combo 4
Single Under
High Knee (R)
Front Straddle (R)
Single Under
High Knee (L)
Front Straddle (L)
Single Under
Front Straddle (R)
Front Straddle (L)
Single Under
Toe Catch
Footwork Combo 5
Single Under
Butt Kick (R)
Leg Kick (R)
Single Under
Butt Kick (L)
Leg Kick (L)
Single Under
Single Leg (L)
Single Leg (L)
Single Leg (R)
Single Leg (R)
Side Straddle
Single Under
Toe Catch
Footwork Combo 6
Single Under
Front Straddle (R)
High Knee (R)
Single Under
Front Straddle (L)
High Knee (L)
Single Under
Toe Catch
Footwork Combo 7
Single Under
High Knee (R)
Heel Tap (R)
Single Under
High Knee (L)
Heel Tap (L)
Single Under
Single Leg (L)
Single Leg (R)
Single Leg (L)
Single Leg (R)
Single Under
Toe Catch
Footwork Combo 8
Single Under
Heel (R)
Toe Tap (R)
High Knee (R)
Single Under
Heel (L)
Toe Tap (L)
High Knee (L)
Single Under
Toe Catch
Footwork Combo 9
Single Under
Skier (L)
Single Under
Front Straddle (L)
Single Under
Skier (R)
Single Under
Front Straddle (R)
Single Under
Toe Catch
Footwork Combo 10
Single Under
Side Straddle
Foot Cross (R)
Side Straddle
High Knee (R)
Single Under
Side Straddle
Foot Cross (L)
Side Straddle
High Knee (L)
Single Under
Toe Catch
Footwork Combo 11
Single Under
High Knee (R)
Foot Cross (R)
High Knee (R)
Single Under
High Knee (L)
Foot Cross (L)
High Knee (L)
Single Under
Toe Catch
Footwork Combo 12
Single Under
Toe Tap (R)
Heel (L)
Toe Tap (R)
Heel (R)
Single Under
Toe Tap (L)
Heel (R)
Toe Tap (L)
Heel (L)
Single Under
Toe Catch
Footwork Combo 13
Single Under
Butt Kick (R)
Leg Kick (R)
Butt Kick (L)
Leg Kick (L)
Single Under
Butt Kick (R)
Leg Kick (L)
Single Under
Butt Kick (L)
Leg Kick (R)
Single Under
Toe Catch
Footwork Combo 14
High Knee (R)
Front Straddle (R)
High Knee (L)
Front Straddle (L)
Front Straddle (R)
Front Straddle (L)
Single Under
Toe Catch
Footwork Combo 15
Side Straddle
High Knee
Foot Cross
High Knee
High Knee
Foot Cross
High Knee
Side Straddle
Open
Footwork Combo 16
High Knee
Front Straddle
Switch Front Straddle
High Knee
Front Straddle
Footwork Combo 17
Back Leg Swing
Front Leg Swing
Side Leg Swing
High Knee
Back Leg Swing
Front Leg Swing
Side Leg Swing
High Knee
Footwork Combo 18
Stall + Side Step
Cross + Right Leg Bound
Cross + Right Leg Bound
Cross + Left Leg Bound
Cross + Left Leg Bound
Cross + Side Straddle
Open
Footwork Combo 19
Side Straddle
Front Straddle
Switch Front Straddle
Side Straddle
Open
Footwork Combo 20
Right Leg Bound
Open + 4x Running In Place
Right Leg Bound
Right Leg Bound
Open
Footwork Combo 21
Basic Cross + 3x Running In Place
Basic Cross + 3x Running In Place
Basic Cross + 3x Running In Place
Basic Cross + 3x Running In Place