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FOOTWORK JUMP ROPE COMBOS

FOOTWORK COMBOS

Footwork is any movement of one or both feet between jumps. This can include horizontal, vertical movement and shuffling. Once you’ve learned some footwork, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Combo 18
EB
EB (on right foot)
EB (on left foot)
EB (alternating step)

Combo 39
Swing (right foot)
Cross (left foot)
Swing (right foot)
Open (left foot)
Toad (same leg)
Kruger (same leg)
Open

Combo 48
Straddle
Cross
Straddle
Cross (with a Body Cross)
Open
High Knee (with a Swing)
Side Tap (with a Texan Swing)
Open

Combo 49
4 x Alternating Step
Toad
Open
Toad (other side)
Open
Step-Through Stall
Toe Catch

Combo 60
(All holding a Cross)
Right leg jump
Right leg jump
Left leg jump
Left jump
Straddle
Single bounce