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LEG HOOK JUMP ROPE COMBOS

LEG HOOK COMBOS

A Leg Hook is when one arm goes under one leg from the outside or inside. Leg Hooks typically start backwards during a 180 or 360 turn, though there are many creative ways to execute this skill. Once you’ve learned the Leg Hook, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Leg Hook Combo 4
Swing
Cross
Mic
EB Turn
Leg Hook 180

Leg Hook Combo 5
SC Double
SO Double
Swing Leg Hook Double
Leg Hook 180

Leg Hook Combo 6
Leg Hook 360
Leg Over
Awesome Annie

Leg Hook Combo 7
Leg Hook 360
Ground Awesome Annie Double
SC Double
SO Double
SSO Triple