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LEG OVER JUMP ROPE COMBOS

LEG OVER COMBOS

A Leg Over is a leg cross where the one hand goes under the leg of the same side (left hand under left leg), and the other hand stays at the hip. Once you’ve learned the Leg Over, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Leg Over Combo 1
Swing
Leg Over
Swing
Leg Over
Cross

Leg Over Combo 2
Leg Over
Stall
Backwards Leg Over
Open

Leg Over Combo 3
Cross
Leg Over
Cross
Leg Over (other side)
Cross

Leg Over Combo 4
Leg Over
Leg Over
Swing
Swing
Leg Over
Leg Over
Swing
Swing

Leg Over Combo 5
Awesome Annie
Ground Awesome Annie Double

Leg Over Combo 6
Leg Over
Leg Over Wrap
Unwrap Swing
Toad
Open

Leg Over Combo 7
Leg Over
Leg Over Wrap
Unwrap Swing
Toad
Ground Awesome Annie Double
OO Double

Leg Over Combo 8
Leg Over
Leg Over Swing (with both hands under leg)
Leg Over
Cross

Leg Over Combo 10
Leg Over
Cross
Inverse Leg Over
Cross

Leg Over Combo 11
Leg Over
Open
Leg Over
Cross
Double Under

Leg Over Combo 12
Swing
Leg Over
Swing
EB
Leg Over
Swing
Cross

Leg Over Combo 13
Leg Over
Toad (same leg)
Leg Over
Awesome Annie
Leg Over
Awesome Annie
Open

Leg Over Combo 14
Elephant
Awesome Annie
Leg Over
Cross
Open Leg Over Double
Cross

MORE LEG OVER COMBOS

Once you’re done with those combos, you can try out these ones with the Leg Over!

Combo 3
Awesome Annie
Mic Release (in the Leg Over placement)
Leg Over (catch)
Awesome Annie

Combo 9
Open (single leg)
OO Double (single leg)
Toad
Leg Over (same leg)
T-Toad
Caboose
Backwards Open

Combo 15
Leg Over (over the top placement)
Swing
Cross
Crossed Stall (between the legs)
Backwards Cross
Open

Combo 16
Inverse Toad
Open
Leg Over
Cross
Open
Toad
Open
Inverse Leg Over
Cross
Open

Combo 17
Swing
Leg Over
Swing
Leg Over
Cross
Open
Leg Over
Cross
Open

Combo 21
Open Toad Double
Stall (under the leg)
Backwards Leg Over
Backwards Texan Swing
Backwards Swing