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MIC RELEASE JUMP ROPE COMBOS

MIC COMBOS

A Mic is a type of vertical release where the jumper pops a handle off their wrist in a swing, turns the rope and catches it in Open. Once you’ve learned the Mic, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Mic Combo 3
Leg Over
Mic Release (in the Leg Over placement)
Open

Mic Combo 4
Mic Release (same side)
180 to Backwards Open

Mic Combo 5
Mic Release
Leg Over (over the top placement)
Swing
Toad
Open

Mic Combo 6
Mic Release
Mic Release (without a Swing)

Mic Combo 8
Mic Release
Cross (catch)
Switch Cross
OC Double

Mic Combo 9
Swing
EB
EB Wrap
Unwrap Swing
Mic Release
Swing
EB
SC Double
SEB Double

Mic Combo 10
Mic Release
Leg Over (catch)
Open Caboose
Backwards Leg Over

Mic Combo 11
Inverse Leg Over
Mic Release (holding I-Leg Over placement)
Leg Over(catch)
Toad (same leg)
Step-Through Mic Release

Mic Combo 12
Mic Release
Stall (under the leg)
Backwards Leg Hook
Backwards Inverse Toad Gogo
Stall
Forwards Open

Mic Combo 13
Same-Side Release (behind the back)
Mamba
Leg Over (catch)
Awesome Annie

Mic Combo 14
Backwards Mic Release
Backwards Leg Hook
Stall
Forwards Open

MORE MIC COMBOS

Once you’re done with those combos, you can try out these ones with the Mic release!

Combo 13
Stall to Backwards Open
Stall (between the legs)
Forwards Open, Cross (double)
Step-Through Mic Release

Combo 29
SO Double
Stall to Backwards Open
Backwards Swing
Backwards Swing
Backwards Open
Backwards Mic Release 180
Forwards Open