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PUSH UP JUMP ROPE COMBOS

PUSH UP COMBOS

A push up is a power skill, similar to a regular push up except the jumper’s arms remain fully extended throughout the skill. Once you’ve learned the Caboose, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Push Up Combo 1
Push Up
Stall Between Legs
Backwards Cross
Backwards To Forwards Texan 180
Push Up

Push Up Combo 2
Swing
Cross
Caboose
Backwards Open
Stall
Push Up

Push Up Combo 3
Mic To Jump Rope Squat
Push Up
Cross

Push Up Combo 5
Push Up
SO Double
SO Double
OO Double
Push Up
Cross
OO Double

Push Up Combo 6
Mic To Jump Rope Squat
Push Up
Cross

Push Up Combo 7
Push Up Pull Through
SCO
Double Down To Push Up
Push Up Pull Through To Toad

MORE PUSH UP COMBOS

Once you’re done with those combos, you can try out these ones with a Push Up!

Combo 30
Basic Push Up
Open to Stall
Backwards Toad
Backwards Toad
Backwards Open
Backwards Toad (other side)
Backwards Open

Combo 34
One-Handed Basic Push Up
Cross
One-Hand Basic Push Up (other side)
Cross

Combo 66
Inverse Leg Over
Cross
Push Up Pull Through

Combo 68
Push Up Pull Through
Butt Jump
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