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REST DAY JUMP ROPE COMBOS

REST DAY COMBOS

Jump rope can be quite taxing on the body, especially as you’re just starting. Luckily there are plenty of different skills to work on that only require you to stand! Try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Rest Day Combo 1
Swing Left
Swing Left
Swing Right
Swing Right
Right Stall
Backwards Swing Right
Backwards Swing Left
Heel Catch

Rest Day Combo 2
Mic Release
Stall
Backwards Mic Release
Heel Catch

Rest Day Combo 3
EB Swing Left
EB Swing Left
EB Swing Right
EB Swing Right
Mic Release
EB Toe Catch

Rest Day Combo 4
Inverse Toad Swing
Inverse Toad Gogo Swing
Toad Swing
Toad Gogo Swing
EB Toad Swing
Toe Catch

Rest Day Combo 5
Backwards EB Swing
Backwards Leg Over Swing
Crossed Heel Catch

Rest Day Combo 6
Mic Release
Toad Swing
Arm Wrap
Stall
Arm Unwrap Backwards
Backwards Toad Swing
Heel Catch

Rest Day Combo 7
Backwards Swing Right
Backwards Swing Left
Backwards EB Swing Right
Backwards EB Swing Left
Heel Catch

Rest Day Combo 8
Mic Release Right
EB Swing Right
Mic Release left
EB Swing Left
Toe Catch

Rest Day Combo 9
Backwards Swing Right
Backwards Swing Left
Backwards Swing Left
Backwards Swing Right
Backwards Swing Right
Backwards Swing Left
Heel Catch

Rest Day Combo 10
Toad Swing
Arm Wrap
Stall
Arm Unwrap Backwards
Backwards Inverse Leg Over
Stall On Leg
Toad Swing
Swing
Toe Catch

Rest Day Combo 11
Swing Left
Swing Right
Stall Between Legs
Backwards Swing Right
Backwards Swing Left
Backwards Stall Between Legs
Swing Left
Swing Left
Swing Right
Swing Right
Swing Left
Toe Catch

Rest Day Combo 12
Backwards Swing Right
Backwards Swing Left
Backwards Swing Left
Backwards Swing Right
Backwards Swing Right
Backwards Swing Left
Heel Catch

Rest Day Combo 13
Backwards Swing
Backwards Crossed Texan Swing
Backwards Mic
Heel Catch

Rest Day Combo 14
180 Swing Left
Backwards Behind The Back Swing
180 Swing Left
Behind The Back Swing Right
EB Gogo Swing Left
Behind The Back Swing Right
Toe Catch

Rest Day Combo 15
Mic
Swing
Swing Stall
Backwards Crossed Texan Swing
Backwards Mic
Backwards Swing
Backwards Swing
Backwards EB Swing
Backwards EB Swing
Heel Catch

Rest Day Combo 16
Basic Arm Wrap
EB Wrap
EB Unwrap 180
Behind the Back Swing
Backwards EB Wrap (left)
EB Unwrap 180
Swing
EB Toe Catch

Rest Day Combo 17
EB Wrap (right)
EB Unwrap
EB Wrap (left)
EB Unwrap
Behind The Back Swing
EB Gogo Swing
Swing
Toe Catch

Rest Day Combo 18
Arm Wrap
Unwrap 180
Texan 180
Arm Wrap
Unwrap
Cross Toe Catch

Rest Day Combo 19
Standing Leg Over Wrap
Unwrap
Swing 180
Leg Hook 180
Inverse Toad Swing
Inverse Toad Gogo Swing
Standing Leg Over Wrap
Unwrap
Toad Toe Catch

Rest Day Combo 20
Standing Toad Arm Wrap
Unwrap
Inverse Toad Swing
Inverse Toad Gogo Swing
Standing Toad Wrap
Leg Over Toe Catch

Rest Day Combo 21
Toad Swing
Toad Gogo Swing
Inverse Toad Swing
Inverse Toad Gogo Swing
Toad Swing
Swing
EB Swing
EB Gogo Swing
EB Swing
Toe Catch