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REST DAY JUMP ROPE COMBOS

REST DAY COMBOS

Jump rope can be quite taxing on the body, especially as you’re just starting. Luckily there are plenty of different skills to work on that only require you to stand! Try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Rest Day Combo 1
Swing Left
Swing Left
Swing Right
Swing Right
Right Stall
Backwards Swing Right
Backwards Swing Left
Heel Catch

Rest Day Combo 2
Mic Release
Stall
Backwards Mic Release
Heel Catch

Rest Day Combo 3
EB Swing Left
EB Swing Left
EB Swing Right
EB Swing Right
Mic Release
EB Toe Catch

Rest Day Combo 4
Inverse Toad Swing
Inverse Toad Gogo Swing
Toad Swing
Toad Gogo Swing
EB Toad Swing
Toe Catch

Rest Day Combo 5
Backwards EB Swing
Backwards Leg Over Swing
Crossed Heel Catch

Rest Day Combo 6
Mic Release
Toad Swing
Arm Wrap
Stall
Arm Unwrap Backwards
Backwards Toad Swing
Heel Catch

Rest Day Combo 7
Backwards Swing Right
Backwards Swing Left
Backwards EB Swing Right
Backwards EB Swing Left
Heel Catch