Select Page

STEP THROUGH JUMP ROPE COMBOS

STEP THROUGH COMBOS

A Step Through is where the rope passes under one foot, and then the other without doing a bound. This gives it the appearance of “stepping through” the rope. Once you’ve learned the Step Through, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Step Through Combo 1
Toad Step-Through
Swing
EB Cross
Swing Toad Double
Swing
EB Cross
Mic Release

Step Through Combo 2
Step Through Mic
Leg Over Step Through
Swing
Basic Cross
Dive EB

Step Through Combo 3
Inverse Toad Step Through
Inverse Toad Gogo Swing
Dive EB
EB Wrap
EB Unwrap 180 Double

Step Through Combo 4
Inverse Leg Over Step Through
Basic Cross
Toad Cross
Step Through Mic Release
OC Double

Step Through Combo 5
Backwards Swing
Backwards Leg Over Step Through
Backwards Inverse Toad Mic Release
Backwards EB

Step Through Combo 6
Leg Over Step-Through
EB Swing
Stall to Backwards
Backwards Toad Step Through
Backwards Swing
Heel Catch

Step Through Combo 7
Leg Over Step Through
Toad Step Through
Mic
EB Wrap
EB Unwrap 180
Behind The Back Swing 180
Toe Catch