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STEP THROUGH JUMP ROPE COMBOS

STEP THROUGH COMBOS

A Step Through is where the rope passes under one foot, and then the other without doing a bound. This gives it the appearance of “stepping through” the rope. Once you’ve learned the Step Through, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Step Through Combo 1
Side Swing
EB Swing
Side Swing
EB Swing
Step Through
Arm Wrap
Unwrap
Basic Cross
Side Swing
Open

Step Through Combo 2
Step Through
Crossed Step Through
Open
Side Swing
EB Cross
Stall Between Legs
Backwards Cross

Step Through Combo 3
Side Swing
EB Swing
Step Through
Basic Cross
Crossed Step Through
Side Swing
Basic Cross

Step Through Combo 4
Step Through
Stall
Backwards Side Swing
Backwards Side Swing
Backwards Side Swing
Backwards Side Swing
Stall
Side Swing
Step Through
Side Swing
Toe Catch

Step Through Combo 5
Backwards EB Swing
Backwards Step Through
Backwards Arm Wrap
Backwards Unwrap
Backwards Side Swing
Backwards EB

Step Through Combo 6
Leg Over
Side Swing
Side Swing
Step Through
Side Swing
Basic Cross
Step Through Release

Step Through Combo 7
Basic Cross
Step Through
Side Swing
Basic Cross
Wrist Mic
Step Through
Step Through Wrap
Unwrap
Awesome Annie
Open