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TURN JUMP ROPE COMBOS

TURN COMBOS

Turning is a type of direction change where the jumper rotates their body to the left or right while the rope continues travelling in the same path. Once you’ve learned to Turn, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Turn Combo 1
Side Swing
Basic Cross
180 Turn
Backwards Single Under
Backwards Side Straddle
Backwards Single Under
Heel Catch

Turn Combo 2
Backwards Single Under
Backwards 180 Turn
Single Under
Basic Cross
Side Swing
Swing Transition
Single Under
Toe Catch

Turn Combo 3
180 Turn
Backwards EB Swing
Backwards Side Swing
Backwards Single Under
Backwards 180 Turn
Single Under
Toe Catch

Turn Combo 4
Backwards Single Under
Texan 180 (low)
Single Under
Contact Stall
Backwards Single Under
Texan 180 (shoulders)
Single Under

Turn Combo 5
360 Turn
Basic Cross
Contact Stall
Texan 180
Single Under
Toe Catch

Turn Combo 6
360 Full Twist
Straddle Stall
Texan 180

Turn Combo 7
Forwards 180 Turn
Backwards 180 Turn
360 Full Twist

Turn Combo 8
180 Turn
180 Turn
360 Turn
Basic Cross

Turn Combo 9
360 Turn
360 Full Twist
Mic Standing
Toe Catch

Turn Combo 10
180 Turn
Backwards Basic Cross
180 Turn
Side Swing
Single Under

Turn Combo 11
180 Turn
Backwards Cross
180 Turn
Side Swing
Side Swing
Basic Cross
Side Swing
Single Under

Turn Combo 12
Side Swing
EB Cross
180 Turn
Backwards Single Under
Texan 180
Side Swing
Basic Cross
Single Under

Turn Combo 13
Mic Release
180 Trun
Backwards Single Under
Texan 180
Mic (Standing)
Toe Catch

Turn Combo 14
Backwards Single
Crossed Texan 180
Side Swing
EB Cross
Single Under