WRAP JUMP ROPE COMBOS
WRAP COMBOS
Wraps are skills where the jumper wraps the rope around a body part, usually their wrist or ankle. Once you’ve learned to Wrap, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!
Wrap Combo 1
Leg Over Step-Through Wrap
Unwrap Swing
Toad
Stall
Backwards Open
Backwards Arm Wrap
Unwrap Swing
Backwards Cross
Wrap Combo 2
Swing
Arm Wrap
Unwrap Swing
Cross
Arm Wrap
Unwrap Swing 180
Backwards Open
Wrap Combo 3
Backwards EB Swing
Backwards EB Wrap x2
180 to EB Unwrap x2
Forwards Open
Wrap Combo 4
Side Swing
Arm Wrap
Thread
Stall
Unwrap
Backwards Open
Wrap Combo 5
Swing
Arm Wrap
Unwrap Swing
Crossed Step-Through
Swing
Open
Wrap Combo 6
Swing EB Toad Double
Toad Swing Toad Wrap Double
Unwrap Swing
Step-Through
Swing
Swing
Open
Wrap Combo 7
Leg Over
Mic Release
Leg Over (other side)
Leg Over Wrap
Unwrap Swing
Awesome Annie
Open
Wrap Combo 8
Swing
EB Wrap
EB Unwrap 180
Behind Back Swing Release
Backwards Mic
Backwards EB
Wrap Combo 9
Swing
EB Wrap
Unwrap Left
CL
Wrap Combo 10
Swing
EB
EB Wrap
Unwrap Left
Swing Mic Release
Catch Into CL
Wrap Combo 11
Swing
EB Wrap
EB Wrap Straddle Stall
Backwards Unwrap
Backwards Cross
Heel Catch
Wrap Combo 12
Swing
EB
EB Wrap
EB Unwrap 180
Backwards EB Swing
Backwards EB
Backwards EB
Wrap Combo 13
Mic
Dive EB
EB Wrap
EB Unwrap 180
Backwards Leg Hook 180
Wrap Combo 14
Dive EB
EB Wrap
EB Unwrap
EB Swing Open Double
Wrap Combo 15
Leg Over Swing (left)
Leg Over Wrap (jump right foot)
Unwrap Left
Leg Over Swing (left)
Mic Release
Wrap Combo 16
Swing EB Toad (Right)
EB Toad Wrap
Unwrap
Leg Over Wrap
Unwrap
Wrap Combo 17
Swing
EB Wrap
EB Unwrap
EB Toad
EB Toad Wrap
Awesome Annie
Toad
Wrap Combo 18
Swing
EB Toad
EB Toad Wrap
Unwrap
Step Through Release
Wrap Combo 19
EB Toad Wrap
Ground Awesome Annie Double
OC
Wrap Combo 20
Mic Release
EB Toad Swing
EB Toad Wrap
Leg Over Release
Wrap Combo 21
Toad
Swing
EB Toad
EB Toad Wrap
Awesome Annie
Toad
Swing
EB Toad Wrap (no extra jump)
Toad
MORE WRAP COMBOS
Once you’re done with those combos, you can try out these ones with Wraps!
Combo 4
Toad
Toad Wrap
Unwrap Swing
Toad Swing
EB Toad
EB Swing
Open
Combo 11
Swing
Arm Wrap
Unwrap Swing
Toad
Open
Swing
Arm Wrap
Unwrap Swing
T-Toad
Swing
Cross
Open
Combo 28
Swing
Arm Wrap
Unwrap Swing
Cross
Toad
Toad Arm Wrap
Unwrap Toad Swing
Toad
Open
Swing
EB Arm Wrap
EB Unwrap Swing
EB
EB Swing
Open
Combo 33
Step-Through Wrap
Unwrap Swing
Toad Swing
Open
Combo 37
Leg Over
Leg Over Wrap
Unwrap (No Swing)
Cross
Open
Combo 59
Horizontal Body Wrap
Unwrap
Open