WRAP JUMP ROPE COMBOS
WRAP COMBOS
Wraps are skills where the jumper wraps the rope around a body part, usually their wrist or ankle. Once you’ve learned to Wrap, try out these combos and tag me @nate_kg & @thejumpropecoachchris on Instagram when you post them!
Wrap Combo 1
Side Swing
Basic Wrap
Unwrap
Basic Cross
Side Swing
EB Wrap
Unwrap 180
Backwards Single Under
Wrap Combo 2
Side Swing
Basic Wrap Step Through
Nested Toad Arm Wrap
Unwrap
Unwrap
Basic Cross
Single Under
Wrap Combo 3
Side Swing
EB Wrap
Unwrap 180
Backwards EB Swing 180
EB Swing
Toad Swing
Toad Arm Wrap
Unwrap
Crossed Step Through Wrap
Unwrap
Single Under
Wrap Combo 4
Side Swing
Basic Wrap
Unwrap
Crossed Step Through
Crossed Step Through Wrap
Unwrap
Awesome Annie
Side Swing
Basic Arm Wrap
Unwrap 180
Backwards Single Under
Wrap Combo 5
Side Swing
EB Wrap
Unwrap 180
Leg Hook
Backwards Arm Wrap
180 Unwrap
Single Under
Wrap Combo 6
Leg Over
Leg Over wrap
Unwrap
Awesome Annie
Single Under
EB Wrap
Unwrap
EB Cross
Single Under
Wrap Combo 7
Side Swing
Basic Wrap
Unwrap
Toad Cross
Toad Wrap
Unwrap
Single Under