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WRAP JUMP ROPE COMBOS

WRAP COMBOS

Wraps are skills where the jumper wraps the rope around a body part, usually their wrist or ankle. Once you’ve learned to Wrap, try out these combos and tag  me @nate_kg & @thejumpropecoachchris on Instagram when you post them!

Wrap Combo 1
Leg Over Step-Through Wrap
Unwrap Swing
Toad
Stall
Backwards Open
Backwards Arm Wrap
Unwrap Swing
Backwards Cross

Wrap Combo 2
Swing
Arm Wrap
Unwrap Swing
Cross
Arm Wrap
Unwrap Swing 180
Backwards Open

Wrap Combo 3
Backwards EB Swing
Backwards EB Wrap
180 to EB Unwrap
Forwards Open

Wrap Combo 4
Arm Wrap
Open (over the small section)
Swing Stall
Unwrap Swing
Backwards Open

Wrap Combo 5
Swing
Arm Wrap
Unwrap Swing
Crossed Step-Through
Swing
Open

Wrap Combo 6
Swing EB Toad Double
Toad Swing Toad Wrap Double
Unwrap Swing
Step-Through
Swing
Swing
Open

Wrap Combo 7
Leg Over
Mic Release (in the Leg Over placement)
Leg Over (other side)
Leg Over Wrap
Unwrap Swing
Toad
Open

Wrap Combo 8
Swing
EB Wrap
EB Unwrap 180
Behind Back Swing Release
Backwards Mic
Backwards EB

Wrap Combo 10
Swing
EB
EB Wrap
Unwrap Left
Swing Mic Release
Catch Into CL

Wrap Combo 11
Swing
EB Wrap
EB Wrap Straddle Stall
Backwards Unwrap
Backwards Cross
Heel Catch

Wrap Combo 12
Swing
EB
EB Wrap
EB Unwrap 180
Backwards EB Swing
Backwards EB
Backwards EB

Wrap Combo 13
Mic
Dive EB
EB Wrap
EB Unwrap 180
Backwards Leg Hook 180

Wrap Combo 14
Dive EB
EB Wrap
EB Unwrap
EB Swing Open Double

Wrap Combo 15
Leg Over Swing (left)
Leg Over Wrap (jump right foot)
Unwrap Left
Leg Over Swing (left)
Mic Release

Wrap Combo 16
Swing EB Toad (Right)
EB Toad Wrap
Unwrap
Leg Over Wrap
Unwrap

Wrap Combo 17
Swing
EB Wrap
EB Unwrap
EB Toad
EB Toad Wrap
Awesome Annie
Toad

Wrap Combo 18
Swing
EB Toad
EB Toad Wrap
Unwrap
Step Through Release

Wrap Combo 19
EB Toad Wrap
Ground Awesome Annie Double
OC

Wrap Combo 20
Mic Release
EB Toad Swing
EB Toad Wrap
Leg Over Release

Wrap Combo 21
Toad
Swing
EB Toad
EB Toad Wrap
Awesome Annie
Toad
Swing
EB Toad Wrap (no extra jump)
Toad

MORE WRAP COMBOS

Once you’re done with those combos, you can try out these ones with Wraps!

Combo 4
Toad
Toad Wrap
Unwrap Swing
Toad Swing
EB Toad
EB Swing
Open

Combo 11
Swing
Arm Wrap
Unwrap Swing
Toad
Open
Swing
Arm Wrap
Unwrap Swing
T-Toad
Swing
Cross
Open

Combo 28
Swing
Arm Wrap
Unwrap Swing
Cross
Toad
Toad Arm Wrap
Unwrap Toad Swing
Toad
Open
Swing
EB Arm Wrap
EB Unwrap Swing
EB
EB Swing
Open

Combo 33
Step-Through Wrap
Unwrap Swing
Toad Swing
Open

Combo 37
Leg Over
Leg Over Wrap
Unwrap (No Swing)
Cross
Open

Combo 65
Backwards Step-Through
Arm Wrap
180 to Unwrap