“You can retire from work, but you can never retire from working out” — Rachel Jablow
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
Selected Links
Scott Panchik’s Dry Needling Session
Show Notes
Rachel’s Background in Figure Skating (1:23)
Parent’s Influence on Fitness and Current Exercise (7:15)
Fitness for Rachel’s 101 Year Old Grandfather (9:17)
Choices Correlated with 101 Year Old Longevity (11:29)
Judging and Training Figure Skating (15:04)
Mental Blocks and Freezing During Competition (18:05)
Where Jump Rope Began for Rachel (22:38)
Form Adjustment with Injuries (27:26)
Creating a Jump Rope Class (29:37)
The Learner’s Mentality (31:48 )
Nervousness When Coaching (35:23)
First Jump Rope Class (37:11)
Changes in the Fitness Industry and Jump Rope (38:30)
Advice for Somebody Starting a Fitness Class (43:44)
Dry Needling Recovery Tool (47:20)
Maintaining Class Growth Over Time (52:26)
Future Goals for Jump Rope (58:26)
What is Jump Rope to You? (1:04:12)
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