Jump Rope Fitness, Coaching Challenges and Longevity with Rachel Jablow (#14)

“You can retire from work, but you can never retire from working out” — Rachel Jablow

Rachel Jablow (IG: @get_roped or www.getroped.com) coaches jump rope classes full time in Chicago, spreading the jump rope flow and helping her clients make some serious fitness gains. As she describes during our conversation, Rachel’s drive to pick up a rope really started with utility. She wanted to get the most impactful workout done in the least amount. Of course, she was hooked after she started (as were the rest of us). We talk about this at length, and many other subjects, including advice for somebody starting a fitness class, changes in the fitness industry, dry needling muscle recovery, overcoming nervousness as a coach, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Scott Panchik’s Dry Needling Session

Show Notes

Rachel’s Background in Figure Skating (1:23)

Parent’s Influence on Fitness and Current Exercise (7:15)

Fitness for Rachel’s 101 Year Old Grandfather (9:17)

Choices Correlated with 101 Year Old Longevity (11:29)

Judging and Training Figure Skating (15:04)

Mental Blocks and Freezing During Competition (18:05)

Where Jump Rope Began for Rachel (22:38)

Form Adjustment with Injuries (27:26)

Creating a Jump Rope Class (29:37)

The Learner’s Mentality (31:48 )

Nervousness When Coaching (35:23)

First Jump Rope Class (37:11)

Changes in the Fitness Industry and Jump Rope (38:30)

Advice for Somebody Starting a Fitness Class (43:44)

Dry Needling Recovery Tool (47:20)

Maintaining Class Growth Over Time (52:26)

Future Goals for Jump Rope (58:26)

What is Jump Rope to You? (1:04:12)

Subscribe to My Newsletter!

Every week I send out an email with all of the jump rope goodness I see in the community. Enter your info below to get my emails!

1️⃣4️⃣LEG OVER COMBO1️⃣4️⃣ 👉 Le

1️⃣4️⃣LEG OVER COMBO1️⃣4️⃣
👉 Leg Over
👉 Single Under
👉 Side Swing Stall
👉 Backwards Leg Over
👉 Single Under

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣3️⃣ LEG OVER COMBO1️⃣3️⃣ 👉 L

1️⃣3️⃣ LEG OVER COMBO1️⃣3️⃣
👉 Leg Over
👉 Leg Over Swing
👉 Mic Release
👉 Single Under

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣2️⃣LEG OVER COMBO1️⃣2️⃣ 👉 Le

1️⃣2️⃣LEG OVER COMBO1️⃣2️⃣
👉 Leg Over
👉 180 Turn
👉 Crossed Texan 180
👉 Leg Over
👉 Basic Cross

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

1️⃣1️⃣LEG OVER COMBO1️⃣1️⃣ 👉 Si

1️⃣1️⃣LEG OVER COMBO1️⃣1️⃣
👉 Side Swing
👉 EB Cross
👉 EB Leg Over Swing
👉 Leg Over
👉 Side Swing
👉 Basic Cross

📝 A note on jump rope terminology…

Using the term “Leg Over” is more preferable to “Krouger,” “Cougar,” “Crooger,” or any other variation of this name.

Kroogar is a bit more popular, but it’s a very non-specific name.

Granted, you can do whatever you want, this is the internet after all haha. But if you’re looking to understand jump rope more clearly, adopting the “Leg Over” terminology is a bit more descriptive and can help when testing out related skills and combos (like the Leg Over Swing, Leg Over Release, EB Leg Over Swing, etc.)

AND if you want even MORE Leg Over combos, check out this page:

😮natekg.com/leg-over

Looking for even more combos? Search through 750+ of my posts using this page here:

🔎natekg.com/search

#nateflix #natekg #jumprope #skipping #skippingrope #pushup #ropeskipping #ebcross #micrelease #jumpropechallenge #jumpropeworkout

Load More... Follow on Instagram

← Prev:Jump Rope Programming and Athletic Training with Celina Furman (#13) Jump Rope Training in Track and Field with Professional Athlete Chari Hawkins (#15) →

You May Also Like…

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Mar 3, 2023

"Once you reframe what consistency actually is meant to be and what definition of achieving or hitting the target is,...

The Jump Rope Journey (#82)

The Jump Rope Journey (#82)

Feb 24, 2023

"Jump rope can really be based on your personality" - Bernadette Henry There's been a good chunk of episodes so far,...

Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker (#81)

Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker (#81)

Feb 17, 2023

“The other thing is to not compare yourself to other people, that jump rope is your journey. You are seeing highlights...

0 Comments

Submit a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.