“When you really don’t put your worth on how you do but instead on how you respond to how you do… Wow! Think about how much more fun everything is!”
— Chari Hawkins
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
Selected Links
Rapid Reboot Compression Massage
Chari Hawkins – Pursuit of Progress
Show Notes
1:26 Chari’s Athletic History
4:14 Chari’s Competitive Accomplishments
5:12 Using Jump Rope for Volleyball Training
7:47 What is Jump Rope to You?
11:33 Using Jump Rope During Warm Up for Track and Field
13:44 Training as an Elite Athlete
15:50 7-Hour Workouts
19:01 Managing a Healthy Relationship with Food
24:02 Why Chari Wants to Compete in the Olympics
29:54 The Importance of Recovery
36:38 Career as a Professional Athlete
38:54 Pursuing Progress vs. Perfection
44:44 Overcoming Anxiety During Competition
53:06 Creating Goals Instead of Hopes
1:01:19 How Chari Maintains Her Drive
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