Mimi Youss and the Contagious Enthusiasm of Jump Rope (#21)

“I had to stop jumping rope just for weight loss reasons—it can be something contagiously fun.” — Mimi Youss

In this episode I have chat with Mimi Youss (@mimiyouu). I’ve followed Mimi for quite some time now, and always enjoy her attitude and outdoor jumping sessions. If you haven’t seen her jump, I highly recommend checking her page over on instagram for some jump rope greatness. We cover a lot of territory in this conversation and go over Mimi’s experience competing in track and field, why she doesn’t post all of her training sessions, how Mimi developed her style, and a whole lot more!

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

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Jump Rope Dudes

Bernadette Henry

Show Notes

1:42 Where Are You in the World?

3:14 Sports Mimi Has Tried

6:55 Competing in Track and Field

10:25 How Mimi Found Jump Rope

11:36 Working Out in Parks vs. Gyms

12:55 How Mimi Developed Her Style

19:50 The Jump Rope Learning Curve

21:44 Shin Splints

22:39 Mimi’s First Training Session vs. Now

26:25 Programming HIIT Workouts

28:17 Not Posting Freestyle Trainings

30:55 Mimi’s Vibrant Personality

34:33 Why Mimi Chooses Certain Skills

38:41 Unlocking New Skills

40:27 Jumping with Bernadette Henry

42:56 Future Goals with Jump Rope

44:37 It’s Never Too Late to Start Jumping Rope

46:41 What Is Jump Rope to You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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