“I had to stop jumping rope just for weight loss reasons—it can be something contagiously fun.” — Mimi Youss
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
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Show Notes
1:42 Where Are You in the World?
3:14 Sports Mimi Has Tried
6:55 Competing in Track and Field
10:25 How Mimi Found Jump Rope
11:36 Working Out in Parks vs. Gyms
12:55 How Mimi Developed Her Style
19:50 The Jump Rope Learning Curve
21:44 Shin Splints
22:39 Mimi’s First Training Session vs. Now
26:25 Programming HIIT Workouts
28:17 Not Posting Freestyle Trainings
30:55 Mimi’s Vibrant Personality
34:33 Why Mimi Chooses Certain Skills
38:41 Unlocking New Skills
40:27 Jumping with Bernadette Henry
42:56 Future Goals with Jump Rope
44:37 It’s Never Too Late to Start Jumping Rope
46:41 What Is Jump Rope to You?
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