Nate Gets Interviewed! Hosted by Chad Gonzalez (#22)

“The same way you know your shoe size, you should know your jump rope size.”

— Nate K-G

Usually I interview a guest on the show, but this episode is a little bit different. From the very beginning of the podcast, I’ve gotten requests to have somebody do an interview of me. So, this is the first of a series of episodes where I have other jumpers ask me questions! On this episode Chad Gonzalez hops on a call with me and goes through a solid list of questions. We cover lots of ground, including when to offer advice to another jumper on instagram, why competitive jumpers don’t often sponsor jump ropes, tips on the single under cross, and a lot more. I had a great time doing this episode and I hope you all get a lot out of it as well.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

4:58 What Do You Look For in a Follower?

6:54 Why Doesn’t Competitive Jump Rope Have More Views Than Fitness?

10:14 Do Vanity Metrics on Instagram Matter?

15:45 When Should You Offer Advice on Instagram?

20:46 How Do Competitive Jumpers Decide Their Events?

22:24 How Does Judging Work During Competition?

25:59 Why Don’t Competitive Jumpers Sponsor Jump Ropes?

28:58 What Is It Like Being a Jump Rope Coach at Rx Smart Gear?

32:24 What Doesn’t CrossFit Use the Speed Step?

39:51 What’s Your Go-To Flex Combo?

41:54 What Is The Proper Jump Rope Size?

51:30 What Are We Going to See in 2020?

52:49 Tips on the Single Under Cross

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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