The Life of Professional Jump Roper Mike Fry (#07)

“There’s other things I’m interested in, but nothing has ever taken hold of every molecule of my being the way that jump rope has.” — Mike Fry

Mike Fry (IG: @letsjumpla) is not only a world champion jump roper, but also a professional jump rope coach, a consistent driving force in our jump rope community, and one of my close friends. Mike and I have spent many, many hours discussing all things jump rope, and we were both extremely happy to put a piece of our conversation on tape and out into the world. We cover so many topics, including how to find inspiration for jump rope skills, what it was like to practice his team routine with the Heartbeats (which happens to be my favorite team routine ever), avoiding negative self-talk with clear goal setting, and a huge list of throwback videos, people, history, and all sorts of jump rope goodness.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Jump! Documentary

BC McTwister Video

Heartbeats Team Routine

Summerwind Skippers

Summerwind Skippers ‘Jai Ho’ Team Routine (Version 1 / Version 2)

Macy’s Thanksgiving Day Parade

USA Jump Rope Allstars Team Promo Video

Bouncing Bulldogs

Nate’s Old Jump Rope Challenge Video

Workshop Saturday Promo Video

IJRU – International Jump Rope Union

Adrienn Banhegyi

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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