Becoming A World Champion Jump Roper With Seth Ingram (#49)

“Any trick you can land on your feet, just do that and land in a Frog instead.” —Seth Ingram

Seth Ingram is not only a world champion jump roper, but he is in the top tier of talented jumpers. He is among the group of jumpers that are continually redefining what is physically possible with a jump rope. Please do yourself a favor and go check out his instagram page if you haven’t already. He has some wild stuff there! In our chat we discuss Seth’s history with other sports, the mentality of always bettering yourself, tips on learning the Moneymaker, the mindset for performances vs. competitions, the vibe of international jump rope competitions, and a lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

Show Notes

1:30 When Did You First Start Jumping?

3:41 What Other Sports Have You Done?

4:36 The Early Years Of Jumping

6:24 How Did You Become An Elite Athlete?

9:07 When Did You Start Training Seriously?

16:29 Competition In Other Sports

17:15 Increasing Speed Training

19:04 International Competitions

24:49 Do You Get Nervous To Compete?

27:50 Deciding What Skills To Do At Performances

33:23 How Often Do You Drill Hard Skills?

35:52 Learning The Moneymaker

38:46 Defining Skill Levels

44:09 The Vibe Of Proform Airborne Team Practice

45:48 How Seth Approaches Instagram

49:10 What Was Your Best Performance?

50:36 Favorite Competition Moments

51:52 What Are Your Future Goals With Jump Rope?

52:57 What Does It Take To Be A World Champion?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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← Prev:The Heart Of Jump Rope: Collaboration & Altruism With Emma Trumble (#48) Building Sustainable Jump Rope Motivation With Don Michael (#50) →

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