Finding Confidence Through Jump Rope with Sharina Isabel (#58)

“If they can do it, why can’t I?” —Sharina Isabel

I’ve watched Sharina’s progress for a while and have been impressed by her strength as a jumper! This is the first conversation we’ve had, and we really dug into all points of her journey, really focusing on how to build confidence. If confidence has been a journey for you, you’ll really dig Sharina’s insights and perspective. We also chat about jumping solo versus with others, the similarities between architecure and jump rope, feeling nervous when going to a gym for the first time, and a lot more!

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

The Jump Rope Dudes

Show Notes

2:00 When Sharina First Picked Up A Jump Rope

2:35 Why Sharina Started Running

4:20 The Initial Motivation To Jump

12:25 Learning Freestyle Skills

14:20 Jumping Solo vs. With Others

15:41 Does Instagram Help To Stay Motivated?

19:39 Studying Architecture At University

21:05 Similarities Between Architecture and Jump Rope

23:50 How Sharina Trains

25:58 Visiting The Philippines

28:38 Other Hobbies

35:13 Did You Feel Nervous Going To The Gym For The First Time?

37:49 How To Build Confidence

45:20 Balance Between Sharing & Showing Off

48:04 Where Does Your Drive Come From?

49:15 How Would Your Younger Self React To You Today?

51:15 What Is Jump Rope To You?

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Here’s what you should be doing during the Swing

Doing a Running In Place Cross to a Swing Transiti

Doing a Running In Place Cross to a Swing Transition is a classic pattern that’s great for cardio & is just really cool to do! Here’s how you do it correctly:

👉 The top hand in the Cross is the side that you are going to swing to first. This is critical because it feels like your hands are just opening up next to your body

👉 But when you put your hands in that position, the hand that is farther from your body ends up being the dominant hand, pulling the rope over to the other side of your body

👉 If the dominant hand stays on top for the second Swing, it’ll be super easy to get back to a regular Single Under

👉 And if you mix up these hand placements, it’s going to be a lot harder haha so look at exactly where my hands are, because getting those hand positions done correctly means you’re going to be able to do this whole sequence nice and easily!

P.S. If you’re new to jump and want to explore freestyle skills, sign up for my free beginner program (link in my bio)! I built the program with everything you need to know to learn skills correctly from the start - that means 30+ full-length videos modules and challenges 👌

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

The Inverse Leg Over to a Cross is kind of the wei

The Inverse Leg Over to a Cross is kind of the weirdest leg crossing skill haha here’s how you do it:

👉 The leg you lift should moves across your body. You’ll probably need to need to turn your torso a little bit to actually make that leg get over to the other side

👉 Your hand should go underneath your knee next to the outside of your thigh. When you do this hand placement, it’s very easy to block the path of the rope. So placing the handle right behind your knee so the rope will be wide enough to actually pass over your body!

👉 And once the rope does come around, just let your hands drop down into a Cross. Use your leg to push your hand down next to your side into that crossed position

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

Doing consecutive Basic Crosses without doing extr

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