Strengthening the Mind with Jump Rope Performance Artist Adrienn Banhegyi (#11)

“When you teach, you learn even more.” — Adrienn Banhegyi

Adrienn Banhegyi (IG: @adriennbanhegyi_jump or www.adriennbanhegyi.com) Adrienn is an incredibly polished jumper and knows how to put together difficult sequences and make them look easier than a single bounce. As you will hear, she has quite the extensive history with jump rope. With over 26 years of experience in the sport, Adrienn brings so much great insight and information to the table during this conversation. She has competed on an international level. She’s done many large scale performances, including many TV spots and jobs with Cirque. And on top of this, she’s worked as a personal trainer and has practiced several different fitness disciplines, including TRX, Bosu ball training, group classes and more. Needless to say, Adrienn shares a gold mine of jump rope knowledge, and I’m really excited all of you to absorb it. We cover all sorts of topics, including her research with coaching group jump rope classes, strengthening the mind with jump rope, coaching special needs children, her business Jump Plus World, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

Adrienn’s Beginning with Jump Rope (1:40)

Adrienn’s Start With Competition (4:50)

Coaching Children With Special Needs (8:55)

Learning New Skills (12:00)

Transitioning from Competitive to Performance Jump Rope (13:27)

Making a Career in Jump Rope (22:16)

Future Accomplishments in Jump Rope (24:04)

What are some of the things you would like to see in the future with jump rope? (27:29)

Adrienn’s Preferred Gym Exercises (30:27)

Adrienn’s Research on Jump Rope Classes (31:28)

Using Jump Rope to Strengthen the Mind in Speech and Movement Therapy (34:13)

Countries Adrienn has Visited (36:31)

The Beginning of Jump Plus World (38:30)

Adrienn’s Coaching Method for Other Jump Rope Instructors (42:26)

What is Jump Rope to You? (51:50)

Subscribe to My Newsletter!

Every week I send out an email with all of the jump rope goodness I see in the community. Enter your info below to get my emails!

The name “TJ” is a shorthand term that refers

The name “TJ” is a shorthand term that refers to a Triple Under where you do a Swing, Toad Cross, and Open all in one jump.

BUT the most important part is that you can’t scale the name down to a Double or Single Under… The TJ specifically includes three rotations, so those have to happen in order for the skill to be a “TJ”

However, you can add more skills on top of the TJ! For example, you could have:

- TJ Quad
- TJ Quint
- TJ to Cross Quad
- TJ to EB Quad

#athomeworkout #ropeskipping #jumpropetricks #jumprope #skippingrope #doubleunder #tripleunder

Once you’ve got your Switch Cross, this is a rea

Once you’ve got your Switch Cross, this is a really cool combo to try out 👇

▶️ Swing
▶️ Cross
▶️ Switch Cross
▶️ Swing
▶️ Cross

This combo really tests your ability to keep your hands in the right positions the whole time!

Make sure the hand that is farther from your body during the Swing is the top hand during the Cross.

Plus you really want to make sure your hands are low, scooping the rope under your feet as you do each Cross 👌

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks

The Basic Cross is a little tricky to get smooth,

The Basic Cross is a little tricky to get smooth, but there’s a few things that make a huge difference with this skill.

The first is to make sure the Cross happens very close to your body. When your arms are far from your body, so is the rope! And that makes clearing the loop of the rope much harder haha.

The next thing to keep in mind (arguably the most important) is to point your hands DOWN, not out to the side. The rope needs to pass under your toes, so point your handles in that direction to make it easier!

You also don’t want a super wide Cross where your elbows almost touch. You can still do a Cross this way, but it’s way more energy than you need, and it’ll make future skill like Cross Doubles harder than neccesary.

#jumprope #skippingrope #beginnerjumprope #athomeworkout #footwork #ropeskipping #micrelease #jumpropetricks #jumpropefootwork

💥BACKWARDS LEG OVER TIPS The Backwards Leg Ove

💥BACKWARDS LEG OVER TIPS

The Backwards Leg Over is a little tricky to get into, but it’s actually easier to exit than forwards!

In this example I’m starting with a Backwards Swing, but you could start this in a variety of other skills, including a Backwards Cross.

The most important parts of this skill are:

1️⃣ The hand that goes under your leg should be underneath in the Swing. This is extremely important to making sure this combo feels easy!

2️⃣ You need to pull your leg up really high. The higher your leg, the easier it’ll be to finish the Leg Over!

3️⃣ Your hand that’s under your leg should be close to your calf/ankle. This will give you enough room to actually get the rope all the way around your body!

#athomeworkout #ropeskipping #jumpropetricks #jumprope #skippingrope #beginnerjumprope

Load More... Follow on Instagram

← Prev:Live Recording: Round Robin Jump Rope Discussion (#9) Unlocking Jump Rope Creativity with Devin Meek (#12) →

You May Also Like…

Jump Rope Sizing Made Easy

Jump Rope Sizing Made Easy

Apr 21, 2023

Jump Rope Sizing Made EasyOnce you get your jump rope [🔗link best jump ropes article], your next critical decision is...

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Mar 3, 2023

"Once you reframe what consistency actually is meant to be and what definition of achieving or hitting the target is,...

The Jump Rope Journey (#82)

The Jump Rope Journey (#82)

Feb 24, 2023

"Jump rope can really be based on your personality" - Bernadette Henry There's been a good chunk of episodes so far,...

0 Comments

Submit a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.