“When people say to me, ‘Why do you jump rope? Why do you play so many sports?’ […] My answer is very simple. It is because I can.” — Malini Majithia
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
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Show Notes
1:17 Where Malini is From
2:20 How Fitness Plays A Role in Malini’s Life
3:09 Malini’s Running Journey
5:15 Developing Inquisitiveness and a Curious Mind
7:25 Feeling Frustrated with Jump Rope
9:24 Unlocking the Switch Cross Skills
12:06 Training for the London Marathon
15:42 Avoiding Injury
16:11 Mental Strategies
22:39 Normal Training Schedule
25:15 Training Pull Ups
29:50 First Picking Up a Jump Rope
31:59 Malini’s First Meetup
34:44 Changing the Approach to Jump Rope Training
35:18 People Malini Follows
36:12 Jump Rope Community Inclusiveness
36:54 Malini’s Jump Rope Research
37:58 The Benefits of Discipline
43:44 Doing Skills on the Opposite Side
47:50 Jump Rope Benefits for the Brain
52:19 Systematic Learning for Jump Rope
56:30 Coaching vs. Jumping
58:55 Building Athletic Intuition
1:05:27 Why Health is Important to Malini
1:12:21 What is Jump Rope to You?
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