The Art of Learning Jump Rope with Malini Majithia (#18)

“When people say to me, ‘Why do you jump rope? Why do you play so many sports?’ […] My answer is very simple. It is because I can.” — Malini Majithia

Malini Majithia (IG: @jumpingmalini) is a London-based jumper who leverages her systems-oriented mind to learn jump rope skills effectively. The topics are wide-ranging in this episode, and include Malini’s training regimen for the London marathon, the long-term benefits of a disciplined approach to jump rope, building intuition for new jump rope skills, the difference between an athlete and a coach, training skills on both sides of the body, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

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Declan McCarthy

Marius Amundrød

Adrienn Banhegyi

Show Notes

1:17 Where Malini is From

2:20 How Fitness Plays A Role in Malini’s Life

3:09 Malini’s Running Journey

5:15 Developing Inquisitiveness and a Curious Mind

7:25 Feeling Frustrated with Jump Rope

9:24 Unlocking the Switch Cross Skills

12:06 Training for the London Marathon

15:42 Avoiding Injury

16:11 Mental Strategies

22:39 Normal Training Schedule

25:15 Training Pull Ups

29:50 First Picking Up a Jump Rope

31:59 Malini’s First Meetup

34:44 Changing the Approach to Jump Rope Training

35:18 People Malini Follows

36:12 Jump Rope Community Inclusiveness

36:54 Malini’s Jump Rope Research

37:58 The Benefits of Discipline

43:44 Doing Skills on the Opposite Side

47:50 Jump Rope Benefits for the Brain

52:19 Systematic Learning for Jump Rope

56:30 Coaching vs. Jumping

58:55 Building Athletic Intuition

1:05:27 Why Health is Important to Malini

1:12:21 What is Jump Rope to You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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← Prev:The Value of Consistency with Mike Fry (#17) Jump Rope Community Foundations with Billy Wildi (#19) →

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