“We had the motto, ‘Practice Like You Compete.’ […] It’s so simple but it’s not.”
— Michelle Fongson
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
Show Notes
Michelle’s History with Jump Rope (1:43)
How Michelle Became a Jump Rope Coach (3:20)
How Michelle Developed Her Coaching Philosophy (5:13)
Top Coaching Moment for Nate and Michelle (10:08)
Structuring Team Practices (15:08)
The ‘Better’ Mindset of Athletes (19:17)
Speed Training Drills and Benchmarking for Athletes (21:30)
Visualization (29:04)
Michelle’s International Competition Experiences (29:53)
International Jump Rope Events (34:37)
Training Freestyle for International Competition (36:31)
The Thought Process of a Champion (42:56)
How the Champion Mindset Played a Role in Coaching (43:46)
What is Jump Rope to You? (45:51)
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