The Restorative Qualities of Jump Rope with Fausto Castellanos (#25)

“You know, when I pick up the jump rope, I don’t see it as a job. I don’t see it as something that I need discipline to do. When I pick it up, I just feel connected.”

— Fausto Castellanos

Fausto Castellanos (@soberfaust) has an incredible story to share, and I’m really excited that we had the opportunity to connect on the show. If I was to summarize this whole episode in a brief phrase, I would say that we really dive into the restorative qualities of the jump rope. There are so many elements that we cover, including why jump rope is worth the training effort, who Fausto’s influences are, how jumping can be used as a meditation, why using the correct rope length makes all the difference, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

1:35 Where Are You From?

1:53 What Inspired You As a Kid?

4:53 Why Did You Start Jumping?

6:14 What Did Your Workouts Look Like?

9:55 Why Is Jump Rope Worth It for You?

11:06 Have You Ever Been Frustrated with Jumping?

16:32 Has Your Fitness Routine Changed Over the Years?

19:38 Is Jump Rope Meditative?

24:16 Jump Rope and Mental Health

28:31 Has Jump Rope Taught You Anything?

34:17 Who Are Your Influences?

35:25 What Is Your Most Recent Skill?

43:49 When Is Rope Length Important?

51:19 What Would the Old You Say About the New You?

53:52: What Is Jump Rope to You?

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Here’s what you should be doing during the Swing

Doing a Running In Place Cross to a Swing Transiti

Doing a Running In Place Cross to a Swing Transition is a classic pattern that’s great for cardio & is just really cool to do! Here’s how you do it correctly:

👉 The top hand in the Cross is the side that you are going to swing to first. This is critical because it feels like your hands are just opening up next to your body

👉 But when you put your hands in that position, the hand that is farther from your body ends up being the dominant hand, pulling the rope over to the other side of your body

👉 If the dominant hand stays on top for the second Swing, it’ll be super easy to get back to a regular Single Under

👉 And if you mix up these hand placements, it’s going to be a lot harder haha so look at exactly where my hands are, because getting those hand positions done correctly means you’re going to be able to do this whole sequence nice and easily!

P.S. If you’re new to jump and want to explore freestyle skills, sign up for my free beginner program (link in my bio)! I built the program with everything you need to know to learn skills correctly from the start - that means 30+ full-length videos modules and challenges 👌

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

The Inverse Leg Over to a Cross is kind of the wei

The Inverse Leg Over to a Cross is kind of the weirdest leg crossing skill haha here’s how you do it:

👉 The leg you lift should moves across your body. You’ll probably need to need to turn your torso a little bit to actually make that leg get over to the other side

👉 Your hand should go underneath your knee next to the outside of your thigh. When you do this hand placement, it’s very easy to block the path of the rope. So placing the handle right behind your knee so the rope will be wide enough to actually pass over your body!

👉 And once the rope does come around, just let your hands drop down into a Cross. Use your leg to push your hand down next to your side into that crossed position

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

Doing consecutive Basic Crosses without doing extr

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