“You know, when I pick up the jump rope, I don’t see it as a job. I don’t see it as something that I need discipline to do. When I pick it up, I just feel connected.”
— Fausto Castellanos
Show Notes
1:35 Where Are You From?
1:53 What Inspired You As a Kid?
4:53 Why Did You Start Jumping?
6:14 What Did Your Workouts Look Like?
9:55 Why Is Jump Rope Worth It for You?
11:06 Have You Ever Been Frustrated with Jumping?
16:32 Has Your Fitness Routine Changed Over the Years?
19:38 Is Jump Rope Meditative?
24:16 Jump Rope and Mental Health
28:31 Has Jump Rope Taught You Anything?
34:17 Who Are Your Influences?
35:25 What Is Your Most Recent Skill?
43:49 When Is Rope Length Important?
51:19 What Would the Old You Say About the New You?
53:52: What Is Jump Rope to You?
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