The Restorative Qualities of Jump Rope with Fausto Castellanos (#25)

“You know, when I pick up the jump rope, I don’t see it as a job. I don’t see it as something that I need discipline to do. When I pick it up, I just feel connected.”

— Fausto Castellanos

Fausto Castellanos (@soberfaust) has an incredible story to share, and I’m really excited that we had the opportunity to connect on the show. If I was to summarize this whole episode in a brief phrase, I would say that we really dive into the restorative qualities of the jump rope. There are so many elements that we cover, including why jump rope is worth the training effort, who Fausto’s influences are, how jumping can be used as a meditation, why using the correct rope length makes all the difference, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Show Notes

1:35 Where Are You From?

1:53 What Inspired You As a Kid?

4:53 Why Did You Start Jumping?

6:14 What Did Your Workouts Look Like?

9:55 Why Is Jump Rope Worth It for You?

11:06 Have You Ever Been Frustrated with Jumping?

16:32 Has Your Fitness Routine Changed Over the Years?

19:38 Is Jump Rope Meditative?

24:16 Jump Rope and Mental Health

28:31 Has Jump Rope Taught You Anything?

34:17 Who Are Your Influences?

35:25 What Is Your Most Recent Skill?

43:49 When Is Rope Length Important?

51:19 What Would the Old You Say About the New You?

53:52: What Is Jump Rope to You?

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The name “TJ” is a shorthand term that refers

The name “TJ” is a shorthand term that refers to a Triple Under where you do a Swing, Toad Cross, and Open all in one jump.

BUT the most important part is that you can’t scale the name down to a Double or Single Under… The TJ specifically includes three rotations, so those have to happen in order for the skill to be a “TJ”

However, you can add more skills on top of the TJ! For example, you could have:

- TJ Quad
- TJ Quint
- TJ to Cross Quad
- TJ to EB Quad

#athomeworkout #ropeskipping #jumpropetricks #jumprope #skippingrope #doubleunder #tripleunder

Once you’ve got your Switch Cross, this is a rea

Once you’ve got your Switch Cross, this is a really cool combo to try out 👇

▶️ Swing
▶️ Cross
▶️ Switch Cross
▶️ Swing
▶️ Cross

This combo really tests your ability to keep your hands in the right positions the whole time!

Make sure the hand that is farther from your body during the Swing is the top hand during the Cross.

Plus you really want to make sure your hands are low, scooping the rope under your feet as you do each Cross 👌

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks

The Basic Cross is a little tricky to get smooth,

The Basic Cross is a little tricky to get smooth, but there’s a few things that make a huge difference with this skill.

The first is to make sure the Cross happens very close to your body. When your arms are far from your body, so is the rope! And that makes clearing the loop of the rope much harder haha.

The next thing to keep in mind (arguably the most important) is to point your hands DOWN, not out to the side. The rope needs to pass under your toes, so point your handles in that direction to make it easier!

You also don’t want a super wide Cross where your elbows almost touch. You can still do a Cross this way, but it’s way more energy than you need, and it’ll make future skill like Cross Doubles harder than neccesary.

#jumprope #skippingrope #beginnerjumprope #athomeworkout #footwork #ropeskipping #micrelease #jumpropetricks #jumpropefootwork

💥BACKWARDS LEG OVER TIPS The Backwards Leg Ove

💥BACKWARDS LEG OVER TIPS

The Backwards Leg Over is a little tricky to get into, but it’s actually easier to exit than forwards!

In this example I’m starting with a Backwards Swing, but you could start this in a variety of other skills, including a Backwards Cross.

The most important parts of this skill are:

1️⃣ The hand that goes under your leg should be underneath in the Swing. This is extremely important to making sure this combo feels easy!

2️⃣ You need to pull your leg up really high. The higher your leg, the easier it’ll be to finish the Leg Over!

3️⃣ Your hand that’s under your leg should be close to your calf/ankle. This will give you enough room to actually get the rope all the way around your body!

#athomeworkout #ropeskipping #jumpropetricks #jumprope #skippingrope #beginnerjumprope

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