The Value of Consistency with Mike Fry (#17)

“You may be stuck for a while, but the one thing you can control is, ‘I’m going to show up today and I’m going to put in the work.’ And the results will take care of themselves.” — Mike Fry

Mike Fry (IG: @letsjumpla) is a world champion competitive jump roper and full time jump rope coach in Los Angeles. If you haven’t already heard our first conversation, I would highly recommend checking out episode 7 of the podcast. This discussion is a little bit shorter than the others, but still covers great topics, such as the value of consistency, success as a coach, Mike’s thoughts on being a dad, and more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

It Takes Two – Rob Base

Praise You – Fatboy Slim

Rope Isenhart (G.J.)

Show Notes

2:07 Mike’s Thoughts on Being a Dad

4:04 The Jubilee Jumpers

6:02 Nervousness During Competition

10:04 Facing Your Fears

13:42 Success as a Coach

15:50 Coaching a Team During Competition

18:35 Tying Shoelaces for Competition

20:14 Competition Rituals

22:00 Speed Step Training

24:48 The Value of Consistency

30:41 Adjusting Expectations During Training

33:29 The Value of Training with Other People

35:51 Growth and Opportunities Over the Years

42:33 Speed Training Workout

Subscribe to My Newsletter!

Every week I send out an email with all of the jump rope goodness I see in the community. Enter your info below to get my emails!

Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

Load More... Follow on Instagram

← Prev:Examining Sport Jump Rope with Grand World Champion Brian Hsu (#16) The Art of Learning Jump Rope with Malini Majithia (#18) →

You May Also Like…

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Alex “Onlyjuanalex” – Defining & Maintaining Consistency, Finding Your Jump Rope Tribe, And The Value Of Showing Up (#83)

Mar 3, 2023

"Once you reframe what consistency actually is meant to be and what definition of achieving or hitting the target is,...

The Jump Rope Journey (#82)

The Jump Rope Journey (#82)

Feb 24, 2023

"Jump rope can really be based on your personality" - Bernadette Henry There's been a good chunk of episodes so far,...

Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker (#81)

Defining Jump Rope “Coaches,” How to Use Social Media, and the History of Skill Names with Celina Furman and Chris Walker (#81)

Feb 17, 2023

“The other thing is to not compare yourself to other people, that jump rope is your journey. You are seeing highlights...

0 Comments

Submit a Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.