“You may be stuck for a while, but the one thing you can control is, ‘I’m going to show up today and I’m going to put in the work.’ And the results will take care of themselves.” — Mike Fry
You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.
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Show Notes
2:07 Mike’s Thoughts on Being a Dad
4:04 The Jubilee Jumpers
6:02 Nervousness During Competition
10:04 Facing Your Fears
13:42 Success as a Coach
15:50 Coaching a Team During Competition
18:35 Tying Shoelaces for Competition
20:14 Competition Rituals
22:00 Speed Step Training
24:48 The Value of Consistency
30:41 Adjusting Expectations During Training
33:29 The Value of Training with Other People
35:51 Growth and Opportunities Over the Years
42:33 Speed Training Workout
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