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Lauren Fisher’s Nutritional Guide
The Sweet Potato Book Michael Morelli
1:48 Where Are You from?
2:41 When Did You Start jumping?
3:17 How Did Your Fitness Journey Start?
7:52 What Types of Strength Training Do You Do?
8:58 What Do You Wish You Would Have Known at the Beginning of Jumping Rope?
11:36 What Are You Learning Now That’s New and Impactful?
15:56 Was the Mic the First Skill the Clicked?
17:47 How Do You Feel About Long and Short Handles?
22:39 Macros and Their Importance in Fitness
31:55 Food Journals
37:00 Feeling Frustrated with Jump Rope Skills
46:05 What Do You Use Wire Ropes For?
47:47 Why Do You Love Jump Rope?
50:54 Why Does Watching Other Jumpers Make You Excited?
53:05 What’s Your Favorite Skill Right Now?
54:12 If the Old You Could See the New You, What Would They Say?
56:13 Being Introverted and Jumping Rope
1:05:19 What is Jump Rope to You?