Using Jump Rope and Strength Training to Fuel Your Fitness with Davina Dalgetty (#23)

“Because I had no knowledge about macros, I feel like that stalled my journey. And I wonder where I would have been…” — Davina Dalgetty

In this episode I talk with Davina Dalgetty. Davina and I have been friends for a while now, and have jumped a few times at local events in Southern California. We’ve spent hours geeking out on all things jump rope fitness related, and I wanted to bring some of those conversations to you. We touch on a lot of different subjects, including the things Davina wishes she would have known at the beginning of her fitness journey, what she’s learning now that’s new and impactful, building a sense of confidence and pride through jump rope, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Stitcher and Overcast.

Selected Links

The Jump Rope Dudes

Fausto Castellanos

Lauren Fisher’s Nutritional Guide

The Sweet Potato Book Michael Morelli

Show Notes

1:48 Where Are You from?

2:41 When Did You Start jumping?

3:17 How Did Your Fitness Journey Start?

7:52 What Types of Strength Training Do You Do?

8:58 What Do You Wish You Would Have Known at the Beginning of Jumping Rope?

11:36 What Are You Learning Now That’s New and Impactful?

15:56 Was the Mic the First Skill the Clicked?

17:47 How Do You Feel About Long and Short Handles?

22:39 Macros and Their Importance in Fitness

31:55 Food Journals

37:00 Feeling Frustrated with Jump Rope Skills

46:05 What Do You Use Wire Ropes For?

47:47 Why Do You Love Jump Rope?

50:54 Why Does Watching Other Jumpers Make You Excited?

53:05 What’s Your Favorite Skill Right Now?

54:12 If the Old You Could See the New You, What Would They Say?

56:13 Being Introverted and Jumping Rope

1:05:19 What is Jump Rope to You?

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Here’s each step of this combo: 👉 Swing 👉

Here’s each step of this combo:

👉 Swing
👉 Leg Over Swing
👉 Arm Wrap + Release
👉 Unwrap + Regrab
👉 Swing
👉 Basic Cross

Make sure you keep your hands really close, even as you’re doing all of this wrapping. Keep a smooth, even rhythm without speeding up the rope aggressively. Doing this will prevent handle from flying away from your body haha

And definitely don’t power through this combo with your entire arm. You want to use your wrist to rotate the rope and get that nice, smooth motion for this combo!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Split Bound Handstand is where your feet split

The Split Bound Handstand is where your feet split apart (like a front straddle) right before bounding into the handstand position!

Remember: DON’T TRY THIS IF you haven’t already learned how do a Stepping Handstand Pull Through.

If you’re ready to try this, use your front leg to push off the ground to bound into the air.

Once you’re in the air, your back leg swings to rotate you into the handstand position.

This one is intimidating at first, and I would definitely recommend NOT full sending it right away! Take it slowly and only do small bounds into that handstand position at first 👌

#handstands #jumprope #skippingrope #doubleunders #handstand #athomeworkout #ropeskipping #jumpropetricks

This combo is: 👉 Toad Cross 👉 Toad Swing

This combo is:

👉 Toad Cross

👉 Toad Swing

👉 Elephant Cross

For this to work, you MUST use both hands to turn the rope! That might sound a little bit obvious, but it’s really easy to forget to use the hand that’s underneath the Toad leg.

As you go from the Toad Cross into the Toad Swing, use that Toad hand to rotate the rope as you transition into that Elephant position.

Make sure you go slowly so you don’t jump too early for the Elephant. If you wait until the rope comes all the way down to the ground before jumping, it’ll be way easier to do the Elephant Cross!

#jumprope #skippingrope #athomeworkout #ropeskipping #jumpropetricks

The Swing, Swing, Open, Open Quad is a classic ski

The Swing, Swing, Open, Open Quad is a classic skill!

You start this with a Swing, and then use the hand that’s farther away from your body to transition over your other hand to the other side.

Then pull the rope back to an open and finish with one final open rotation!

This one’s definitely tough, but the most important important thing to remember is to make sure your hands are really really efficient at doing that swing transition movement!

Your hands must be able to transition from one side to the other with very minimal movement in order to get this done. You could still complete the skill without efficient movement but it’s going to be a lot harder haha so keep all of these tips in mind as you try the SSOO Quad!

#jumprope #skippingrope #doubleunders #tripleunders #quadrupleunders #athomeworkout #ropeskipping #jumpropetricks

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← Prev:Nate Gets Interviewed! Hosted by Chad Gonzalez (#22) How Jump Rope Impacts Life (Hosted by Malini Majithia) (#24) →

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