Leveraging Jump Rope Obsession for Weight Loss with Zev Blum (#39)

“If I was still on the treadmill, I’d be just as big. Jump rope has saved me. It really has.” – Zev Blum”

Zev Blum has been jumping for about 2 years and is a very active member of the jump rope community on Instagram. He originally picked up the jump rope to lose weight, and has since lost around 90 pounds. He definitely has put in the work over the years, and we discuss a lot of different topics including weight loss, being obsessed with jump rope, an important distinction about consistency, visualizing success, and a whole lot more.

You can listen to the podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, Stitcher, Overcast, or on your favorite podcast platform.

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Show Notes

1:00 Welcome Zev

1:20 Where in the world is Zev Blum?

2:20 Getting started with Jump-rope

3:40 What exercises did you do for weight loss?

5:20 Did you do anything else besides working out?

7:30 What did your first workouts look like?

8:35 All about ropes

9:50 Why did you get obsessed with jump-rope?

11:00 Visualizing success

13:45 What was the hardest skill for you to learn?

15:30 Did you have a hard skill you suddenly learned?

17:30 How long did it take you to learn that?

18:30 What are your fitness goals now? What has changed?

20:10 What do your jump practices look like now?

21:00 All about Combos

23:30 What’s your favorite move?

25:00 Reversals

26:45 Favorite place to jump?

29:00 Has jump-rope taught you anything?

30:30 What’s the most difficult thing to overcome?

32:00 Improvise, adapt, overcome.

34:30 All about consistency

38:00 What would your past self say upon seeing you today?

41:10 What is jump-rope to you?

44:30 Rocket League vs Jump Rope

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Here’s what you should be doing during the Swing

Doing a Running In Place Cross to a Swing Transiti

Doing a Running In Place Cross to a Swing Transition is a classic pattern that’s great for cardio & is just really cool to do! Here’s how you do it correctly:

👉 The top hand in the Cross is the side that you are going to swing to first. This is critical because it feels like your hands are just opening up next to your body

👉 But when you put your hands in that position, the hand that is farther from your body ends up being the dominant hand, pulling the rope over to the other side of your body

👉 If the dominant hand stays on top for the second Swing, it’ll be super easy to get back to a regular Single Under

👉 And if you mix up these hand placements, it’s going to be a lot harder haha so look at exactly where my hands are, because getting those hand positions done correctly means you’re going to be able to do this whole sequence nice and easily!

P.S. If you’re new to jump and want to explore freestyle skills, sign up for my free beginner program (link in my bio)! I built the program with everything you need to know to learn skills correctly from the start - that means 30+ full-length videos modules and challenges 👌

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

The Inverse Leg Over to a Cross is kind of the wei

The Inverse Leg Over to a Cross is kind of the weirdest leg crossing skill haha here’s how you do it:

👉 The leg you lift should moves across your body. You’ll probably need to need to turn your torso a little bit to actually make that leg get over to the other side

👉 Your hand should go underneath your knee next to the outside of your thigh. When you do this hand placement, it’s very easy to block the path of the rope. So placing the handle right behind your knee so the rope will be wide enough to actually pass over your body!

👉 And once the rope does come around, just let your hands drop down into a Cross. Use your leg to push your hand down next to your side into that crossed position

#jumprope #skippingrope #beginnerjumprope #athomeworkout #ropeskipping #jumpropetricks #fitness #jumpropeworkout #jumpropechallenge #jumpropecommunity

Doing consecutive Basic Crosses without doing extr

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